A saucy, sizzling side to devour any day, Applesauce Grilled Chicken is interestingly tempting. Serve it with rice or pasta and you would have a great meal.

Applesauce Grilled Chicken

Course: Main Course
Cuisine: Continental
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 2 people
Calories: 510 kcal
Author: Neha Mathur

A saucy, sizzling side to devour any day, Applesauce Grilled Chicken is interestingly tempting. Serve it with rice or pasta and you would have a great meal.

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Ingredients

  • 2 Chicken Breast
  • 1/2 tsp Ground Pepper
  • 2 tbsp Olive Oil
  • 1/4 cup Applesauce
  • 1/4 cup Barbeque sauce
  • 1 tbsp Brown Sugar
  • 1/2 tsp Chilli Powder
  • 1/4 tsp Nutmeg Powder

Instructions

  1. Wash the chicken breast and pat dry using a kitchen towel.

  2. Cut the chicken breast horizontally to make thin slices.

  3. Sprinkle with ground pepper.

  4. Heat olive oil in a grill pan.

  5. Once the pan is very hot, drizzle olive oil on it.

  6. Brown the chicken breast from both the sides on the pan.

  7. Mix applesauce, barbecue sauce, brown sugar, chilli powder and nutmeg powder in a bowl.

  8. Pour this mixture over the browned chicken breast and cook for 8-10 minutes.

  9. Serve hot with sautéed veggies.

Nutrition Facts
Applesauce Grilled Chicken
Amount Per Serving
Calories 510 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 3g19%
Cholesterol 160mg53%
Sodium 670mg29%
Potassium 1030mg29%
Carbohydrates 24g8%
Fiber 1g4%
Sugar 20g22%
Protein 53g106%
Vitamin A 355IU7%
Vitamin C 3mg4%
Calcium 24mg2%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.