Parmesan Crusted Tilapia Recipe is a simple to make dinner fix for a hectic weekday meal. Also, it is made from readily available ingredients.

Parmesan Crusted Tilapia

Course: Main Course
Cuisine: Continental
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 people
Calories: 576 kcal
Author: Neha Mathur

Parmesan Crusted Tilapia Recipe is a simple to make dinner fix for a hectic weekday meal. Also, it is made from readily available ingredients.

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Ingredients

  • 3-4 Tilapia Fillets
  • 1/4 cup Breadcrumbs
  • 3/4 cup Parmesan Cheese Finely Grated
  • 1/4 tsp Salt
  • 1/4 tsp Pepper
  • 1/2 tsp Dried Oregano
  • 1/2 tsp Dried Basil
  • 1/2 tsp Dried Rosemary
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Paprika
  • 2 tbsp Olive Oil
  • 1 tbsp Lemon Juice

Instructions

  1. Pre heat the oven to 350 degrees F (180 Degrees C)

  2. Mix breadcrumbs, parmesan cheese, salt, pepper, oregano, basil, rosemary, garlic powder and paprika in a bowl.

  3. Drizzle the tilapia fillets with olive oil and press them in the cheese mixture to coat evenly.

  4. Transfer the coated fillets to the baking sheet.

  5. Bake for 10-12 minutes.

  6. Drizzle lemon juice and serve warm.

Nutrition Facts
Parmesan Crusted Tilapia
Amount Per Serving
Calories 576 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 9g56%
Cholesterol 153mg51%
Sodium 1124mg49%
Potassium 831mg24%
Carbohydrates 12g4%
Sugar 1g1%
Protein 66g132%
Vitamin A 575IU12%
Vitamin C 2.9mg4%
Calcium 494mg49%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.