Tabouli Salad or Tabbouleh is a healthy, low carb Middle Eastern salad made using Bulgar Wheat. A lot of herbs are added to it for a refreshing flavour.

Tabouli Salad Recipe

Course: Salad
Cuisine: Middle Easten
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 People
Calories: 186 kcal
Author: Neha Mathur

Tabouli Salad or Tabbouleh is a healthy Middle Eastern salad made using Bulgar Wheat. A lot of herbs are added to it for a refreshing flavour.

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Ingredients

  • 1 cup Chicken Broth
  • 1 cup Fine Bulgar
  • 1/2 cup Parsley Finely Chopped
  • 1/2 cup Tomato Chopped
  • 1/2 cup Cucumber Peeled and chopped
  • 1/4 cup Mint Leaves
  • 1/2 cup Spring Onion Greens Chopped
  • Salt to taste
  • 1 tsp Garlic Minced
  • 2 tbsp Lemon Juice
  • 1/4 cup Extra Virgin Olive Oil
  • 50 g Feta Cheese Crumbled
  • 10-12 Kalamata Olives Chopped

Instructions

  1. Bring the chicken broth to a boil.

  2. Once it comes to a boil, switch off the heat and add bulgur in it.

  3. Cover the pan and let the bulgur soak all the broth and cook in it for 25 minutes.

  4. Once done, fluff the bulgur with a fork.

  5. Add parsley, tomatoes, cucumber, mint leaves and spring onion greens and mix well.

  6. Refrigerate for 30 minutes.

  7. Add all the remaining ingredients and mix well.

  8. Serve immediately.

Recipe Notes

You can use vegetable broth in place of chicken broth for a vegetarian version.

Nutrition Facts
Tabouli Salad Recipe
Amount Per Serving
Calories 186 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 3g19%
Cholesterol 11mg4%
Sodium 518mg23%
Potassium 205mg6%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin A 1125IU23%
Vitamin C 23.5mg28%
Calcium 97mg10%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.