Tabouli Salad or Tabbouleh is a healthy, low carb Middle Eastern salad made using Bulgar Wheat. A lot of herbs are added to it for a refreshing flavour.

Tabouli Salad

Course: Salad
Cuisine: Middle Easten
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 People
Calories: 186 kcal
Author: Neha Mathur

Tabouli Salad or Tabbouleh is a healthy Middle Eastern salad made using Bulgar Wheat. A lot of herbs are added to it for a refreshing flavour.

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Ingredients

  • 1 cup Chicken Broth
  • 1 cup Fine Bulgar
  • 1/2 cup Parsley Finely Chopped
  • 1/2 cup Tomato Chopped
  • 1/2 cup Cucumber Peeled and chopped
  • 1/4 cup Mint Leaves
  • 1/2 cup Spring Onion Greens Chopped
  • Salt to taste
  • 1 tsp Garlic Minced
  • 2 tbsp Lemon Juice
  • 1/4 cup Extra Virgin Olive Oil
  • 50 g Feta Cheese Crumbled
  • 10-12 Kalamata Olives Chopped

Instructions

  1. Bring the chicken broth to a boil.

  2. Once it comes to a boil, switch off the heat and add bulgur in it.

  3. Cover the pan and let the bulgur soak all the broth and cook in it for 25 minutes.

  4. Once done, fluff the bulgur with a fork.

  5. Add parsley, tomatoes, cucumber, mint leaves and spring onion greens and mix well.

  6. Refrigerate for 30 minutes.

  7. Add all the remaining ingredients and mix well.

  8. Serve immediately.

Nutrition Facts
Tabouli Salad
Amount Per Serving
Calories 186 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Cholesterol 11mg 4%
Sodium 518mg 22%
Potassium 205mg 6%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g 6%
Vitamin A 22.5%
Vitamin C 28.5%
Calcium 9.7%
Iron 6.5%
* Percent Daily Values are based on a 2000 calorie diet.