Black Bean Hummus

Course: Snacks and Appetiser
Cuisine: Middle Eastern
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 6 people
Calories: 259 kcal
Author: Neha Mathur

Black Bean Hummus is a delicious take on classic Hummus where Black beans are used instead of chickpeas. This vegan, gluten free dip is a party favorite and can be served with tortilla chips , veggie sticks or pita bread. Here is how to make Black bean Hummus Recipe.

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Ingredients

  • 500 g can Black Bean Rinsed
  • 5-6 cloves Garlic
  • 4 tbsp Tahini Mix 4 tbsp sesame seeds with 2 tbsp olive oil and little water and blend in a blender to make a smooth paste.4
  • 4 tbsp Extra Virgin Olive Oil
  • 4 tbsp Lemon Juice
  • Salt to taste
  • 1/2 tsp Roasted Cumin Powder
  • 1 tsp Chilli Flakes

Instructions

  1. Add all the ingredients including in a blender and blend to make a smooth hummus.

  2. Add some water while blending if required.

  3. Serve with pita or any other crackers.

Nutrition Facts
Black Bean Hummus
Amount Per Serving
Calories 259 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Sodium 10mg0%
Potassium 368mg11%
Carbohydrates 23g8%
Fiber 7g29%
Protein 9g18%
Vitamin A 100IU2%
Vitamin C 5mg6%
Calcium 41mg4%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.