Made using 5 whole spices, Panch Phoran or Panch Phoron is a traditional spice mix which is quintessential in Bengali cuisine. It is very easy to make at home using five basic Indian spices. Here is how to make Panch Phoran Recipe.

Panch Phoran

Course: Basics
Cuisine: Indian
Calories: 185 kcal
Author: Neha Mathur

Made using 5 whole spices, Panch Phoran or Panch Phoron is a traditional spice mix which is quintessential in Bengali cuisine. It is very easy to make at home using five basic Indian spices. Here is how to make Panch Phoran Recipe.

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Ingredients

  • 2 tbsp Fennel Seeds/ Saunf
  • 2 tbsp Mustard Seeds/ Sarson
  • 1 tbsp Fenugreek Seeds/ Methi
  • 1 tbsp Radhuni Replace it with cumin seeds if not available.
  • 1 tbsp Nigella Seeds/ Kalaunji

Instructions

  1. Mix all the ingredients in a bowl.

  2. Store in an airtight jar and use as required.

Recipe Notes

You can store the panch phoran masala in an air tight container or in a tight zip lock bag and keep it in the refrigerator so that the spices remain flavourful and aromatic for a long period of time.

Even if you do not keep it in a refrigerator, always store it in a cool and dry place which is away from the heat of gas stove and microwave or any other heat generating appliance.

Nutrition Facts
Panch Phoran
Amount Per Serving
Calories 185 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Sodium 39mg2%
Potassium 590mg17%
Carbohydrates 21g7%
Fiber 10g42%
Sugar 1g1%
Protein 10g20%
Vitamin A 152IU3%
Vitamin C 3mg4%
Calcium 304mg30%
Iron 15mg83%
* Percent Daily Values are based on a 2000 calorie diet.