Made using 5 whole spices, Panch Phoran or Panch Phoron is a traditional spice mix which is quintessential in Bengali cuisine. It is very easy to make at home using five basic Indian spices. Here is how to make Panch Phoran Recipe.

Panch Phoran Recipe

Course: Basics
Cuisine: Indian
Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 15 people
Calories: 16 kcal
Author: Neha Mathur

Made using 5 whole spices, Panch Phoran or Panch Phoron is a traditional spice mix which is quintessential in Bengali cuisine. It is very easy to make at home using five basic Indian spices. Here is how to make Panch Phoran Recipe.

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Ingredients

  • 2 tbsp Fennel Seeds/ Saunf
  • 2 tbsp Mustard Seeds/ Sarson
  • 1 tbsp Fenugreek Seeds/ Methi
  • 1 tbsp Radhuni Replace it with cumin seeds if not available.
  • 1 tbsp Nigella Seeds/ Kalaunji

Instructions

  1. Mix all the ingredients in a bowl.

  2. Store in an airtight jar and use as required.

Recipe Notes

You can store the panch phoran masala in an air tight container or in a tight zip lock bag and keep it in the refrigerator so that the spices remain flavourful and aromatic for a long period of time.

Even if you do not keep it in a refrigerator, always store it in a cool and dry place which is away from the heat of gas stove and microwave or any other heat generating appliance.

Nutrition Facts
Panch Phoran Recipe
Amount Per Serving
Calories 16 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 3mg0%
Potassium 44mg1%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 10IU0%
Vitamin C 1mg1%
Calcium 22mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.