Aloo Baingan is a spicy Indian curry recipe made using potatoes and eggplant. Here is how to make Aloo Baingan Recipe.

Aloo Baingan

Course: Main Course
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 people
Calories: 192 kcal
Author: Neha Mathur

Aloo Baingan is a spicy Indian curry recipe made using potatoes and eggplant. Here is how to make Aloo Baingan Recipe.

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Ingredients

  • 3 tbsp Mustard Oil
  • 1/4 tsp Hing
  • 1 tsp Cumin Seeds
  • 2 tsp Kashmiri Red Chilli Powder
  • 1 tsp Garlic Finely Chopped
  • 1 cup Onion Chopped
  • 1-2 Green Chillies Slit into half
  • 1 cup Tomato Chopped
  • 2 tsp Coriander Powder
  • 1 tsp Turmeric Powder
  • 1 tsp Kitchen King Masala
  • 200 g Potatoes Peeled and cubed
  • 500 g Eggplant Cubed
  • 2 tsp Ginger Finely Chopped
  • Salt to taste
  • 1 tsp Dry Mango Powder
  • 2 tbsp Fresh Coriander Chopped

Instructions

  1. Heat oil in a pan.

  2. Once the oil is hot, add hing, cumin seeds, red chilli powder and garlic and fry on medium heat for a few seconds.

  3. Add onion and cook for 2-3 minutes until they are slightly browned.

  4. Add green chillies and tomato and cook for 2-3 minutes.

  5. Add coriander powder, turmeric powder, kitchen king masala powder and cook for a minute.

  6. Add potatoes, salt to taste and 1/2 cup water.

  7. Cover the pan and cook for 5-6 minutes until potatoes are 60 % cooked.

  8. Add baingan, ginger and salt to taste and cover and cook until brinjal and potatoes are cooked well.

  9. Add dry mango powder and fresh coriander and mix well.

  10. Serve hot.

Recipe Notes

You can use any variety of eggplant to make this sabji.

After cutting the eggplant, keep them in a bowl filled with water until use. They will not turn black this way.

Nutrition Facts
Aloo Baingan
Amount Per Serving
Calories 192 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Sodium 66mg3%
Potassium 680mg19%
Carbohydrates 22g7%
Fiber 7g29%
Sugar 8g9%
Protein 4g8%
Vitamin A 649IU13%
Vitamin C 18mg22%
Calcium 47mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.