Instant Pot Cauliflower Soup is a healthy soup best for weight Watchers. It is Keto, low carb, gluten free and can be made dairy free too. Here is how to make cauliflower soup in Instant Pot Recipe.

Instant Pot Cauliflower Soup Recipe

Course: Soup
Cuisine: Continental
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4 people
Calories: 272 kcal
Author: Neha Mathur

Instant Pot Cauliflower Soup is a healthy soup best for weight Watchers. It is Keto, low carb, gluten free and can be made dairy free too. Here is how to make cauliflower soup in Instant Pot Recipe.

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Ingredients

  • 2 tbsp Olive Oil
  • 1 tsp Garlic Chopped
  • 1/2 cup Onion Chopped
  • 2 Bay Leaves
  • 1 head Cauliflower Cut into small florets
  • 2 stalks Celery Sliced
  • 1 tsp Mixed Herbs
  • 2 cups Vegetable Stock
  • Salt & Pepper
  • 2 cups Milk
  • 1/4 cup Fresh Cream
  • 1/4 cup Cheddar Cheese Shredded
  • 1 tsp Red Chilli Flakes

Instructions

  1. Press the SAUTE on Instant Pot.

  2. Add olive oil and let it get heated.

  3. Add garlic and onions and saute for 2-3 minutes.

  4. Now add bay leaf, cauliflower florets and celery and saute for 2-3 minutes.

  5. Add dried herbs, vegetable stock, salt and pepper and mix well.

  6. Close the lid of the Instant Pot and set the valve to sealing position.

  7. Press PRESSURE COOK and set the timer to 8 minutes.

  8. It will take 10-12 minutes for the pressure to build up.

  9. Once the timer goes off, let the pressure release on it’s own for 10-15 minutes.

  10. Release the remaining pressure by moving the valve to venting.

  11. Open the lid of the Instant Pot.

  12. Let the soup cool down a bit.

  13. Discard the bay leaf.

  14. Using an immersion blender, blend the soup until smooth.

  15. Add milk, cream, cheddar cheese and red chilli flakes and mix well.

  16. Top with your choice of topping and serve hot.

Recipe Notes

You can also use chicken broth in place of vegetable broth.

To  make a vegan version of this soup, skip adding milk, fresh cream and cheese. Replace these with vegan milk and cream and nutritional yeast.

Nutrition Facts
Instant Pot Cauliflower Soup Recipe
Amount Per Serving
Calories 272 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 8g50%
Cholesterol 40mg13%
Sodium 640mg28%
Potassium 693mg20%
Carbohydrates 18g6%
Fiber 4g17%
Sugar 11g12%
Protein 9g18%
Vitamin A 975IU20%
Vitamin C 72mg87%
Calcium 243mg24%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.