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Poha Bhel is a healthy snack that you must try. It is easy to make, vegan and great to munch along with tea or coffee. Here is how to make it.

Poha Bhel Recipe

Course: Snacks and Appetizer
Cuisine: Indian
Diet: Vegan, Vegetarian
Prep Time: 10 minutes
Cook Time: 2 minutes
Total Time: 12 minutes
Servings: 4 people
Calories: 209kcal
Author: Neha Mathur
Poha Bhel is a healthy snack that you must try. It is easy to make, vegan and great to munch along with tea or coffee. Here is how to make it.
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US Customary - Metric

Ingredients

  • ½ cup chopped onions
  • ½ cup finely grated fresh coconut
  • 1 teaspoon salt or to taste
  • 1 teaspoon granulated sugar
  • 1 tablespoon lime juice
  • 100 grams diet poha chivda

For Tempering

  • 2 tablespoons vegetable oil
  • ¼ teaspoon asafetida (hing)
  • 10-12 chopped curry leaves
  • 2 teaspoons chopped green chilies
  • ¼ teaspoon turmeric powder

Instructions

  • Mix onions, coconut, salt, sugar, and lime juice in a bowl. Keep it aside.
  • Heat vegetable oil in a pan over medium heat.
  • When the oil is hot, add asafetida, curry leaves, and green chilies and let them crackle for 4-5 seconds.
  • Add turmeric powder to the pan and saute for 6-8 seconds.
  • Pour the tempering over the onion coconut mixture and mix well.
  • Add diet poha chivda to the bowl and mix well.
  • Serve immediately.

Notes

In case diet chivda is not available, you can air fry or bake the regular poha until nice and crispy and use in this bhel. Any variety of poha can be used to make chivda.

Nutrition

Calories: 209kcal | Carbohydrates: 26g | Protein: 3g | Fat: 11g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 608mg | Potassium: 146mg | Fiber: 3g | Sugar: 3g | Vitamin A: 97IU | Vitamin C: 54mg | Calcium: 21mg | Iron: 1mg