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Hurda Hummus Recipe
Course:
Snacks and Appetizer
Cuisine:
Indian
Diet:
Gluten Free, Vegan, Vegetarian
Prep Time:
5
minutes
minutes
Cook Time:
2
minutes
minutes
Total Time:
7
minutes
minutes
Servings:
4
people
Calories:
253
kcal
Author:
Neha Mathur
Hurda Hummus is a take on the classic hummus recipe where hurda (green jowar grains) is used in place of chickpeas. It comes together in under 10 minutes and can be served as an appetizer.
Print Recipe
US Customary
-
Metric
Ingredients
1
cup
ready to eat hurda (green jowar kernels)
3-4
cloves
garlic
peeled
2
tablespoons
tahini paste
5
tablespoons
extra virgin olive oil
2
tablespoons
freshly squeezed lime juice
½
teaspoon
salt
or to taste
½
teaspoon
cumin powder
½
teaspoon
red pepper flakes
2-3
tablespoons
ice-cold water
Instructions
Add all the ingredients to a blender and blend to make a smooth hummus.
Blend to make smooth hummus. Scrap the sides of the blender a few times while blending.
Add some more water if the hummus is too thick. The consistency should be creamy and mashed potatoes-like.
Check for salt and add more if required and blend again.
Transfer the hummus to a serving bowl and garnish with a drizzle of extra virgin olive oil, some red pepper flakes, and hurda.
Serve chilled or at room temperature.
Video
https://www.youtube.com/watch?v=QG7Cdfimh1Q
Video can't be loaded because JavaScript is disabled:
Hurda Hummus Recipe (Green Jowar Hummus) (https://www.youtube.com/watch?v=QG7Cdfimh1Q)
Notes
While storing, drizzle a little extra virgin olive oil on top before closing the lid. It will ensure that the hummus doesn't dry up from the top.
Nutrition
Calories:
253
kcal
|
Carbohydrates:
7
g
|
Protein:
6
g
|
Fat:
24
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
15
g
|
Trans Fat:
1
g
|
Sodium:
10
mg
|
Potassium:
231
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
86
IU
|
Vitamin C:
6
mg
|
Calcium:
43
mg
|
Iron:
2
mg