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–+ servings
Triple Berry Oat Tropical Smoothie is a refreshing smoothie loaded with berries. Make it for breakfast, evening snack or pre or post work out snack.

Triple Berry Oat Tropical Smoothie Recipe

Course: Beverage, Breakfast
Cuisine: American, Continental
Diet: Gluten Free, Vegetarian
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Servings: 2 people
Calories: 226kcal
Author: Neha Mathur
Triple Berry Oat Tropical Smoothie is a refreshing smoothie loaded with berries. Make it for breakfast, evening snack or pre or post work out snack.
Print Recipe
US Customary - Metric

Ingredients

  • ¼ cup frozen blueberries
  • ¼ cup frozen raspberries
  • ½ cup frozen strawberries
  • ½ cup cranberry juice
  • ½ cup rolled oats
  • ½ cup plain yogurt use plant based yogurt for vegan
  • 1 large banana peeled and sliced

Instructions

  • Add all the ingredients to the jar of a high-speed blender.
  • Blend until smooth.
  • Serve immediately.

Notes

The recipe can be easily doubled or tripled.
Swap out the cranberry juice for orange juice, apple juice, or pineapple juice.
Add a scoop of protein powder for an extra boost.
Top the smoothie with fresh berries, granola, or shredded coconut before serving to make it more filling and wholesome.

Nutrition

Calories: 226kcal | Carbohydrates: 45g | Protein: 6g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 32mg | Potassium: 520mg | Fiber: 6g | Sugar: 22g | Vitamin A: 146IU | Vitamin C: 38mg | Calcium: 103mg | Iron: 2mg