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Kesar Badam Overnight Oats Recipe
Course:
Breakfast
Cuisine:
Indian
Diet:
Gluten Free, Vegetarian
Prep Time:
5
minutes
minutes
Cook Time:
5
minutes
minutes
Soaking Time:
8
hours
hours
Total Time:
8
hours
hours
10
minutes
minutes
Servings:
4
people
Calories:
298
kcal
Author:
Neha Mathur
Kesar Badam Overnight Oats
is an Indian twist on the classic overnight oats recipe. Make it for a healthy, quick, and easy breakfast.
Print Recipe
US Customary
-
Metric
Ingredients
1
cup
rolled oats (old-fashioned oats)
1
cup
plain yogurt
or skim, low fat or plant based yogurt
1
cup
whole milk (full-fat milk)
or skim, low fat or plant based milk
3
teaspoons
chia seeds
20-25
strands
saffron
1
teaspoon
ground cardamom
¼
cup
crushed almonds
4
tablespoons
honey
or maple syrup, agave nectar, granulated sugar
Instructions
Stir together oats, yogurt, milk, chia seeds, saffron, cardamom powder, crushed almonds, and honey, in a medium-sized mixing bowl.
Cover the bowl with a lid and refrigerate for 6-8 hours or overnight.
If you are in a hurry, you can soak the oats for a minimum of 2-3 hours. They will not be as soft though.
Add more milk if the oats are too thick and mix well.
Check for sweetness and add more honey if needed.
Top with more crushed almonds and serve chilled.
Note
- If you like the oats hot, then you can heat them in a pan before serving.
Video
https://www.youtube.com/watch?v=kS5-ObfSM_c
Video can't be loaded because JavaScript is disabled:
Kesar Badam Overnight Oats Recipe (https://www.youtube.com/watch?v=kS5-ObfSM_c)
Notes
To meal prep, transfer the overnight oats into small jars and grab one jar to have on the go.
This recipe can be easily doubled and tripled as per your requirement.
Nutrition
Calories:
298
kcal
|
Carbohydrates:
44
g
|
Protein:
10
g
|
Fat:
11
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
1
g
|
Cholesterol:
15
mg
|
Sodium:
61
mg
|
Potassium:
440
mg
|
Fiber:
5
g
|
Sugar:
24
g
|
Vitamin A:
188
IU
|
Vitamin C:
5
mg
|
Calcium:
211
mg
|
Iron:
2
mg