Go Back
–+ servings
Chaulai Ki Bhujia is one way of cooking healthy amaranth leaves. It is a stir fry dish of this leaves with chillies and spices.

Chaulai Ka Saag

Course: Main Course
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 people
Calories: 101kcal
Author: Neha Mathur
Chaulai Ka Saag is one way of cooking healthy amaranth leaves. It is a stir fry dish of this leaves with chillies and spices.
Print Recipe

Ingredients

  • 2 tablespoon Vegetable oil
  • 6-8 cloves Garlic Chopped
  • 5-6 Dry red chillies
  • 250 g Chaulai / Red Amaranth Greens Cleaned and chopped
  • Salt To taste

Instructions

  • Heat oil in a pan.
  • Once the oil is hot, add garlic and dry red chillies and fry until garlic is slightly browned.
  • Add Chaulai and salt and cover and cook for 10-12 minutes on low heat.
  • Serve hot with Dal, Roti and Rice.

Nutrition

Calories: 101kcal | Carbohydrates: 8g | Protein: 3g | Fat: 7g | Saturated Fat: 5g | Sodium: 55mg | Potassium: 547mg | Fiber: 2g | Sugar: 3g | Vitamin A: 6395IU | Vitamin C: 99.8mg | Calcium: 78mg | Iron: 2.4mg