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Tawa Pulao Recipe
Course:
Main Course
Cuisine:
Indian
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
people
Calories:
258
kcal
Author:
Neha Mathur
Tawa Pulao is a popular Mumbai street food and is super easy to make. Leftover rice works best for this recipe and is a super hit with kids too.
Print Recipe
Ingredients
3
cups
Cooked Rice
2
tablespoon
Butter
1
teaspoon
Cumin Seeds
½
cup
Onion
Chopped
2
teaspoon
Ginger
Grated
2
teaspoon
Garlic
Chopped
1
teaspoon
Green Chilli
Chopped
¼
cup
Capsicum
Chopped
½
cup
Tomato
Chopped
Salt to taste
½
teaspoon
Turmeric Powder
½
teaspoon
Red Chilli Powder
2
tablespoon
Pav Bhaji Masala
¼
cup
Peas
¼
cup
Carrots
Chopped
¼
cup
Beans
Chopped
2
teaspoon
Lemon Juice
2
tablespoon
Coriander
Chopped
Instructions
Heat water in a pan.
Add peas, carrots and beans and cook till softened.
Drain and keep aside.
Heat butter in a Tawa or Griddle.
Add cumin seeds and let them crackle for a while.
Add onion, ginger, garlic and green chile and fry until onion turns transparent.
Now add tomatoes and capsicum and fry for 2-3 minutes.
Add turmeric powder, red chilli powder, salt and pav bhaji masala and cook for 2-3 minutes.
Add little water if required.
Keep mashing the masala while cooking.
Add the boiled vegetables and cooked rice and mix well.
Add lemon juice and fresh coriander and mix well.
Serve hot with raita and papad.
Notes
Use a kadai or a deep pan instead of a Tawa to make Tawa Pulao at home.
Use leftover cold rice to make tawa pulao.
Nutrition
Calories:
258
kcal
|
Carbohydrates:
41
g
|
Protein:
6
g
|
Fat:
7
g
|
Saturated Fat:
3
g
|
Cholesterol:
15
mg
|
Sodium:
102
mg
|
Potassium:
287
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
2185
IU
|
Vitamin C:
26.8
mg
|
Calcium:
49
mg
|
Iron:
1.9
mg