Navratan Dal Recipe
Servings: 4 people
Calories: 476kcal
Navratan Dal as the name says is a lentil based recipe prepared using nine different kind of dals. Serve it zeera rice and laccha parathas.
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Ingredients
- ¼ cup Tuvar Dal
- ¼ cup Chana Dal
- ¼ cup Dhuli Moong Dal
- ¼ cup Hari Moong Dal
- ¼ cup Dhuli Urad Dal
- ¼ cup Kali Urad Dal
- ¼ cup Kali Masoor Dal
- ¼ cup Dhuli Masoor Dal
- ¼ cup Rajma Soaked for 3-4 hours
- 2 teaspoon Ginger Garlic Paste
- Salt to taste
- 1 teaspoon Turmeric Powder
- 3 tablespoon Fresh Coriander Chopped
- 2 tablespoon Lemon Juice
For tempering
- 3 tablespoon Ghee
- 2 inch Cinnamon
- 1 teaspoon Cumin Seeds
- 1 cup Onion Chopped
- 3-4 Green Chilli Slit into half
- 8-10 cloves Garlic Crushed
- 1 cup Tomato Chopped
- 2 teaspoon Red Chilli Powder
Instructions
- Wash all the dals and soak them in enough water for 30 minutes.
- Drain the water and add the dals in a pressure cooker along with 6 cups of water, ginger garlic paste, salt and turmeric powder.
- Pressure cook until dal is done.
- Remove the pressure cooker from heat and let the pressure release.
- Whisk the dal well using a wire whisk. Add more water, lemon juice and fresh coriander in the dal and mix well.
- For tempering, heat ghee in a pan.
- Add cinnamon and cumin seeds and let them crackle for a few seconds.
- Add onion and fry until slightly browned.
- Now add green chilli, garlic and tomato and fry for 3-4 minutes.
- Switch off the heat and add red chilli powder.
- Pour the tempering over the dals and mix well.
- Serve hot with steamed rice or peas pulao.
Notes
You can give this dal a simple tempering of hing, cumin seeds, garlic and red chilli powder too.
Nutrition
Calories: 476kcal | Carbohydrates: 64g | Protein: 24g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 28mg | Sodium: 146mg | Potassium: 1022mg | Fiber: 32g | Sugar: 5g | Vitamin A: 730IU | Vitamin C: 20.5mg | Calcium: 85mg | Iron: 7.4mg