Scrambled Egg Whites

Course: Breakfast

Cuisine: Continental

Prep Time: 10

Cook Time: 10

Total Time: 20

Servings: people

Calories: 99kcal

Scrambled Egg Whites is a healthy and delicious option for breakfast. Serve it with some toast and fruits and milk on the side.

Heat olive oil in a non stick frying pan.
When the oil is hot, add garlic and fry for a few seconds, till they turn slightly brown.
Add dried parsley, rosemary and oregano in the pan and immediately add the egg whites in the pan. Simmer the heat to medium low.
Add salt and pepper and keep mixing the whites with a spatula so that they don't form lumps.
Switch off the heat once the whites are 80% done. They will cook further with the heat in the pan.
Serve hot with whole grain bread toast.

You can add some cheddar cheese to make your egg white more flavourful and cheesy.

You can also add a few tablespoon of milk or cream to your egg whites before adding them to the pan.

Try adding some spinach and tomatoes to the egg whites for a nice crunch.

Make sure to scramble the egg whites on low heat.

If you cook the egg whites on high heat, the proteins will get tightened and the eggs will release water. So cook it on low heat.