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Dal Bafla
Course:
Bread
Cuisine:
Indian
Prep Time:
10
minutes
Cook Time:
40
minutes
Total Time:
50
minutes
Servings:
4
people
Calories:
105
kcal
Author:
Neha Mathur
Dal Bafla is a soothing variation of Rajasthani Dal Baati. Baati is directly baked in the oven, whereas Bafla is first boiled and then baked. This process makes Bafla soft! Here is how to make Dal Bafla.
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Ingredients
1 and ½
cup
Whole wheat
½
cup
Corn Flour / Makka Atta
1
tablespoon
Ghee
¼
teaspoon
Baking soda
½
cup
Curd
1
teaspoon
Salt
½
teaspoon
Turmeric powder
Ghee for serving
Instructions
Mix wheat flour, corn flour, ghee, baking soda, curd and salt in a bowl.
Add water and knead a stiff dough.
Cover the dough and keep aside for 15 minutes.
Make small balls from the dough.
Make an indentation in the centre of the dough ball.
Heat water in a large pan.
Add turmeric powder in the water.
When the water comes to a boil, add the bafla in it and cook until they start to float on top.
Remove the bafla from the water.
Pre heat an oven to 180 degrees C.
Arrange the boiled bafla on a baking tray.
Bake for 25-30 minutes until they are browned.
Remove the bafla from the oven and dip them in ghee.
Serve hot with Dal.
Nutrition
Calories:
105
kcal
|
Carbohydrates:
11
g
|
Protein:
3
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Cholesterol:
9
mg
|
Sodium:
672
mg
|
Potassium:
97
mg
|
Calcium:
29
mg
|
Iron:
0.6
mg