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Nicely sauteed, Gobi Pulao or Cauliflower Pulao has this rich flavour of ghee, spices such as cloves and zeera. Serve it with raita for a healthy meal!

Gobi Pulao Recipe

Course: Main Course
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 people
Calories: 216kcal
Author: Neha Mathur
This pulao has this rich flavour of cauliflower, ghee, spices such as cloves and zeera. Serve it with raita and savour a healthy meal!
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Ingredients

  • 1 tablespoon Ghee
  • Vegetable oil for frying
  • 2 cups Gobhi/Cauliflower Cut into small heads
  • 3-4 Clove
  • 1 teaspoon Zeera
  • 1 cup Long grain basmati rice
  • Salt to taste
  • 2 tablespoon Golden fried onions
  • 2 tablespoon Mint leaves Chopped

Instructions

  • Wash the rice and soak in enough water for 20 minutes.
  • Heat vegetable oil in a pan.
  • Once the oil is hot, add gobhi and fry until golden brown.
  • Strain and keep aside.
  • Heat ghee in a pan.
  • When the ghee is hot, add cloves and zeera and let them crackle for a few seconds.
  • Drain the rice and add it in the pan along with 2 cups of water and salt and cover and cook on low heat until done.
  • Add fried cauliflower and mix gently.
  • Garnish with fried onions and chopped mint leaves.
  • Serve hot.

Notes

You can air fry or oven roast the cauliflower instead of frying them.
Use brown rice, quinoa or couscous in place of white rice for a healthier version.

Nutrition

Calories: 216kcal | Carbohydrates: 39g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 19mg | Potassium: 213mg | Fiber: 1g | Sugar: 1g | Vitamin A: 35IU | Vitamin C: 26.1mg | Calcium: 25mg | Iron: 0.6mg