2teaspoonshoneyuse agave syrup or maple syrup for a vegan smoothie
¼cupchilled milk whole, skim, low fat or plant-based
Add all the ingredients to a blender and blend until smooth.
Pour the smoothie into the serving glass. Sprinkle cinnamon powder and chopped roasted pecans on top. Serve chilled.
Use a high-speed blender to make the smoothie.We don’t want chunks of fruits coming in your mouth.Add more liquid if the smoothie is too thick.You can add more ingredients and make a new variation every time.Some of the options are spinach, pineapple, banana, cherry, avocado and mango.Make a green pumpkin pie smoothie by adding greens like spinach or kale to it.Nut butter like peanut butter, almond butter, etc can be added to it as well. Other add-on options are flaxseed meal, chia seeds, and hemp seeds.You can add protein powder to this smoothie if you wish to.If you have forgotten to freeze the banana, add a few crushed ice cubes while blending the smoothie.