Pumpkin Pie Smoothie Recipe
Servings: 2 people
Calories: 176kcal
Loaded with fall flavors, this effortless Pumpkin Smoothie is a great way to start your day. It is full of antioxidants, fibers, vitamins, and proteins and comes together in under 5 minutes.
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Ingredients
- ¼ cup pumpkin puree homemade or canned
- 1 large banana peeled, chopped and frozen
- 1 cup chilled yogurt full-fat, low fat or plant-based
- ¼ teaspoon vanilla extract
- ½ teaspoon pumpkin pie spice homemade or bottled
- 2 teaspoons honey use agave syrup or maple syrup for a vegan smoothie
- ¼ cup chilled milk whole, skim, low fat or plant-based
Instructions
- Add all the ingredients to a blender and blend until smooth.
- Pour the smoothie into the serving glass. Sprinkle cinnamon powder and chopped roasted pecans on top. Serve chilled.
Notes
Add more liquid if the smoothie is too thick.
Make a green pumpkin pie smoothie by adding greens like spinach or kale to it.
Nut butter like peanut butter, almond butter, etc can be added to it as well. Other add-on options are flaxseed meal, chia seeds, and hemp seeds.
You can add protein powder to this smoothie if you wish to.
If you have forgotten to freeze the banana, add a few crushed ice cubes while blending the smoothie.
Nutrition
Calories: 176kcal | Carbohydrates: 28g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 18mg | Sodium: 71mg | Potassium: 494mg | Fiber: 2g | Sugar: 20g | Vitamin A: 4975IU | Vitamin C: 6.8mg | Calcium: 191mg | Iron: 0.6mg