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Pear Ginger Green Smoothie
Course:
Breakfast
Cuisine:
Continental
Prep Time:
5
minutes
minutes
Cook Time:
5
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
4
people
Calories:
121
kcal
Author:
Neha Mathur
Pear Ginger Green Smoothie is a simple, delicious and healthy way to get in all your essential nutrients packed in a glass. Here is a step by Step recipe.
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Ingredients
1
cup
Low fat yogurt
1
cup
Low fat milk
1
cup
Pear
Diced
½
teaspoon
Ginger
Grated
1
cup
Spinach
2
tablespoon
Honey
Instructions
Add all the ingredients in the jar of a blender.
Blend well to make smooth smoothie.
Serve chilled.
You can add a few ice cubes if you like it chilled.
Nutrition
Calories:
121
kcal
|
Carbohydrates:
21
g
|
Protein:
5
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Cholesterol:
8
mg
|
Sodium:
77
mg
|
Potassium:
308
mg
|
Fiber:
1
g
|
Sugar:
19
g
|
Vitamin A:
795
IU
|
Vitamin C:
4.1
mg
|
Calcium:
193
mg
|
Iron:
0.3
mg