Healthy Pineapple Banana Smoothie Recipe
Servings: 2 people
Calories: 201kcal
5 ingredients and 5 minutes are all you need to make this healthy Pineapple Banana smoothie loaded with tropical flavors. Serve it as breakfast or snack (gluten-free and can be made vegan)
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Ingredients
- 1 cup peeled, cubed, and frozen pineapple
- 1 cup peeled, sliced, and frozen banana
- 1 cup chilled Greek yogurt
- ¼ cup chilled low-fat milk
- 2 teaspoons honey
Instructions
- Add all the ingredients to a blender.
- Tip – If the fruits are very hard, then thaw them for 10 minutes before blending.
- Blend until smooth.
- Pour the smoothie into serving glasses. Garnish with pineapple wedges and mint leaves and serve chilled.
Notes
If you have forgotten to freeze the fruits, then add a few ice cubes while blending.
You can add flax seed powder and other dry fruits like almond or cashew nuts to this smoothie to make it even healthier.
Add a scoop of vanilla protein powder to the recipe to make a pre or post-workout snack.
You can add spinach, orange juice, mango, kiwi, strawberry, kale, coconut water, coconut milk, pumpkin, flax seeds, chia seeds, etc to this smoothie recipe and make new versions for yourself.
Other interesting options to add to this smoothie are orange, peach, papaya, apple, blueberry, passion fruit, ginger, and cinnamon.
You can also add a little vanilla extract to flavor the smoothie.
Nutrition
Calories: 201kcal | Carbohydrates: 39g | Protein: 12g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 6mg | Sodium: 51mg | Potassium: 547mg | Fiber: 3g | Sugar: 28g | Vitamin A: 158IU | Vitamin C: 46mg | Calcium: 162mg | Iron: 1mg