Strawberry Lassi Recipe
Servings: 2 serving
Calories: 263kcal
This refreshing strawberry lassi is a delicious take on the classic Indian lassi which is a beverage made using yogurt. Make it in under 5 minutes using 4 ingredients.
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Ingredients
- 300 grams strawberries fresh or frozen
- 2 cups chilled plain yogurt full-fat, Greek, or low-fat
- ¼ cup chilled milk
- 2 tablespoons granulated sugar or honey
- ¼ teaspoon ground cardamom or rose water
Instructions
- Wash strawberries and wipe them using a kitchen cloth. Chop off the top leafy part and cut the strawberry into small pieces.
- Note – If using frozen strawberries, then use them directly. If your blender is not powerful, then thaw the strawberries for 10 minutes for easy blending.
- Add the chopped strawberries to a blender and blend until smooth.
- Add yogurt, milk, sugar, and cardamom to the blender and blend well.
- Pour the smoothie into two tall glasses and serve chilled. You can add a few ice cubes to each glass too.
Notes
You can use vegan milk and yogurt to make a vegan version of this lassi.
You can easily double or triple the recipe if making it for a crowd.
To make the lassi extra creamy, you can replace half of the yogurt with half and half or low-fat cream.
Nutrition
Calories: 263kcal | Carbohydrates: 37g | Protein: 10g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 35mg | Sodium: 127mg | Potassium: 653mg | Fiber: 3g | Sugar: 32g | Vitamin A: 310IU | Vitamin C: 89mg | Calcium: 356mg | Iron: 1mg