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Methi Machli
Course:
Main Course
Cuisine:
Indian
Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
4
people
Calories:
244
kcal
Author:
Neha Mathur
Methi Machli is a delicious curry made using fish fillets and fresh fenugreek leaves. Here is a lovely recipe to make it.
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Ingredients
300
g
Fish
cut into slices
4
tablespoon
Mustard oil
1
teaspoon
Methi Seeds
Crushed
1
cup
Onion
Finely chopped
2
Green Chilli
Slit into half
1
teaspoon
Ginger Paste
1
teaspoon
Garlic Paste
½
cup
Yogurt
1
teaspoon
Red Chilli Powder
1
teaspoon
Chilli Flakes
½
teaspoon
Turmeric Powder
2
teaspoon
Coriander Powder
Salt to taste
2
teaspoon
Lemon Juice
2
cups
Fenugreek Leaves / Fresh Methi
Chopped
Instructions
Wash the fish and apply some salt o it.
Keep aside for 15 minutes.
Heat 1 tablespoon oil in a pan.
Wash the fish and fry the slices until slightly browned from both the sides.
Mean while heat, 3 tablespoon oil in a pan.
Once the oil is hot, add crushed methi seeds, onion and green chilli and fry till onion turns slightly brown.
Add ginger and garlic paste and fry until onions are nicely browned and the raw smell of ginger and garlic is gone.
Add yogurt and cook for a minute.
Now add red chilli powder, chilli flakes, turmeric powder, coriander powder and salt and cook for 2-3 minutes until oil starts to separate.
Add the fish pieces, fenugreek leaves and a cup of water and cook for 10-12 minutes.
Add lemon juice and cook for another minute.
Serve hot with rice or Phulke.
Nutrition
Calories:
244
kcal
|
Carbohydrates:
8
g
|
Protein:
16
g
|
Fat:
16
g
|
Saturated Fat:
2
g
|
Cholesterol:
41
mg
|
Sodium:
150
mg
|
Potassium:
368
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
395
IU
|
Vitamin C:
8.7
mg
|
Calcium:
58
mg
|
Iron:
1
mg