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Tamatar Palak Ka Shorba
Course:
Soup
Cuisine:
Indian
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
people
Calories:
104
kcal
Author:
Neha Mathur
Tamatar Palak Ka Shorba is one of the best and healthy Indian Soups. Serve it with some bread.
Print Recipe
Ingredients
3-4
Tomatoes
Medium size
5-6
cloves
Garlic
1
inch
Ginger
1
Bay leaf
250
gms
Spinach
2
tablespoon
Butter
1
teaspoon
All purpose flour / Maida
Salt to taste
½
teaspoon
Black pepper
Freshly ground
1
teaspoon
Ghee
½
teaspoon
Cumin seeds
Instructions
Wash the tomatoes and make a cross section on the top.
Wash the spinach thoroughly under running water.
Heat 3-4 cups of water in a large pot.
Once the water comes to a boil, add the tomatoes, garlic, ginger and bay leaf.
Cook for 2-3 minutes.
Add the spinach in the pot and cook for another 2-3 minutes.
Remove from heat and let the tomato and spinach cool.
Strain the mixture, discard the bay leaf and keep the water to be used in the soup later.
Blend the tomatoes, spinach, ginger and garlic in a blender to make a smooth puree.
Heat butter in a pan.
Add flour and fry till it turns light brown.
Add the puree and the water we got after boiling the vegetables.
Cook for 2-3 minutes.
Season with salt and pepper.
Add more water if you want a thinner short.
Heat ghee in a pan.
Once the ghee is hot, add cumin seeds and let them crackle.
Pour the ghee over the short.
Sprinkle some pumpkin seeds on top.
Serve piping hot along with soup sticks or Bread slices.
Nutrition
Calories:
104
kcal
|
Carbohydrates:
8
g
|
Protein:
3
g
|
Fat:
8
g
|
Saturated Fat:
5
g
|
Cholesterol:
18
mg
|
Sodium:
106
mg
|
Potassium:
582
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
6806
IU
|
Vitamin C:
31
mg
|
Calcium:
78
mg
|
Iron:
2
mg