Green Mango Chutney Recipe (Raw Mango Chutney)
Servings: 6 people
Calories: 10kcal
Green Mango Chutney (Raw Mango Chutney) is a spicy and tangy Indian accompaniment made using tangy green mangoes and a few other ingredients. Serve it with an Indian snack or meals for a tangy treat.
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Ingredients
- 3 cups cilantro (coriander) packed
- 1 cup mint packed
- 2 teaspoons chopped green chilies
- 2 inch piece of ginger chopped
- 1-2 cloves garlic peeled
- ½ cup peeled and chopped green mangoes (kairi)
- ½ teaspoon salt or to taste
- ¼ teaspoon asafetida (hing)
- 1 teaspoon cumin seeds
Instructions
- Add the cilantro, mint, green chilies, ginger, garlic, green mangoes, salt, asafetida, and cumin seeds to a blender along with ¼ cup of chilled water.
- Tip - You can add 1-2 ice cubes while blending the chutney to retain the bright green color for longer.
- Blend until smooth.
- Tip – Sometimes, the herbs don’t come in contact with the blade of the blender and the blending process doesn’t start. In that case, push the herbs down with a spatula a few times.
- Check for salt and add more if needed.
- Serve the chutney chilled or at room temperature.
Notes
For a Jain version, skip adding ginger and garlic.
You can also add amla to this chutney.
If you are looking for a gluten-free chutney, skip adding hing (asafetida).
Nutrition
Calories: 10kcal | Carbohydrates: 2g | Sodium: 50mg | Potassium: 21mg | Vitamin C: 2.7mg | Calcium: 5mg | Iron: 0.1mg