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Raw Mango Dal Recipe is dish of lentils cooked with raw mango. The tangyness of raw mangoes gives a delicious flavor to the lentils.

Mango Dal Recipe

Course: Main Course
Cuisine: Indian
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4 people
Calories: 294kcal
Author: Neha Mathur
Raw Mango Dal Recipe is dish of lentils cooked with raw mango. The tangyness of raw mangoes gives a delicious flavor to the lentils.
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Ingredients

  • 1 cup Arhar Dal / Split Yellow Peas
  • Salt To taste
  • 1/2 tsp Turmeric Powder
  • 1/2 cup Raw Mango Peeled and cut into slices
  • 3 tbsp Ghee
  • 1/2 tsp Mustard Seeds
  • 1 tsp Cumin Seeds
  • 1/4 tsp Hing / Asafoetida
  • 2-3 Dry Red Chillies
  • 1/2 tsp Red Chilli Powder
  • 2 tbsp Fresh Coriander Chopped

Instructions

  • Wash the dal and put it in a pressure cooker along with raw mango slices, salt to taste, turmeric powder and 3 and 1/2 cups of water.
  • Pressure cook it till done. ( Approximately 1 whistle on high and 2 whistles on low )
  • Mash the dal slightly with the back of a ladle.
  • Heat ghee in a small pan.
  • When the ghee is hot, add mustard seeds, cumin seeds and heeng.
  • When the seeds starts to splatter, switch off the heat.
  • Add dry red chillies and red chilli powder.
  • Pour the tadka in the dal.
  • Garnish with fresh coriander.
  • Serve hot with rice or phulke.

Notes

Adjust the amount of mangoes according to your taste. If you don't like too tart reduce the amount and vice versa.

Nutrition

Calories: 294kcal | Carbohydrates: 34g | Protein: 13g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 28mg | Sodium: 11mg | Potassium: 574mg | Fiber: 15g | Sugar: 5g | Vitamin A: 555IU | Vitamin C: 41.9mg | Calcium: 35mg | Iron: 4.4mg