Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Bharwa Baigan
Course:
Main
Cuisine:
Indian
Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
4
people
Calories:
256
kcal
Author:
Neha Mathur
Masaledar Bharwa Baingan is a simple but rich, delicious dish made by stuffing brinjal with a masala paste
Print Recipe
Ingredients
8-10
Small brinjal
6
tablespoon
Oil
½
teaspoon
Kalongi / Onion seeds
1
teaspoon
Saunf / Fennel seeds
2
cups
Onion
finely chopped
1
teaspoon
Ginger garlic paste
3
teaspoon
Coriander powder
1
teaspoon
Red chili powder
½
teaspoon
Turmeric powder
½
teaspoon
Garam masala powder
1
teaspoon
Amchoor / Dry mango powder
Fresh coriander to garnish
Instructions
Heat 3 tablespoon oil in a pan.
When the oil is hot, add onion seeds and fennel seeds.
Add onion and fry till translucent.
Add ginger garlic paste and fry till golden brown.
Add coriander powder, red chili powder, turmeric powder, garam masala powder and dry mango powder.
Add ¼ cup water and fry for 3-4 minutes.
Remove the pan from heat and cool.
Slit the brinjals into quarter keeping the top intact.
Stuff the brinjals with the filling.
Take the remaining 3 tablespoon oil in a pan.
Arrange the stuffed brinjals in a single layer in the pan.
Cover the pan and cook the brinjals for 10-15 minutes on both the sides at very low heat till done.
Transfer in the serving platter.
Garnish with fresh coriander leaves.
Serve hot with dal, phulka or rice.
Nutrition
Calories:
256
kcal
|
Carbohydrates:
16
g
|
Protein:
2
g
|
Fat:
22
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
13
g
|
Trans Fat:
1
g
|
Sodium:
15
mg
|
Potassium:
409
mg
|
Fiber:
5
g
|
Sugar:
8
g
|
Vitamin A:
183
IU
|
Vitamin C:
9
mg
|
Calcium:
39
mg
|
Iron:
1
mg