Panchmel Dal Recipe
Servings: 6 people
Calories: 452kcal
It is a Rajasthani style lentil made by mixing 5 different types of lentils. This dal is served with Bati or roti.
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Ingredients
- ¼ cup Arhar Dal
- ¼ cup Hari Moong Dal
- ¼ cup Kali Urad Dal
- ¼ cup Chana Dal
- ¼ cup Dhuli Masoor Dal
- Salt to taste
- ½ teaspoon Turmeric Powder
- 6 cups Water
- ½ cup Ghee
- ¼ teaspoon Hing
- 1 teaspoon Jeera
- 3-4 Dry Red Chilies
- 1 cup Onion Chopped
- 1 tablespoon Garlic Chopped
- 2 teaspoon Ginger Grated
- 2 Green Chilies Chopped
- 2 tablespoon Fresh Coriander chopped
- 1 tablespoon Lemon Juice
Instructions
- Mix all the dals in a bowl and wash them well.
- Add the dals in a pressure cooker.
- Add water, salt and turmeric powder.
- Pressure cook untill dal is cooked nicely.
- Heat ghee in a pan.
- When the ghee is hot, add hing, jeer and dry red chilies and fry for a few seconds.
- Add onion, green chilli, garlic and ginger and fry untill onion turns brown.
- Pour the tadka over the cooked dal and mix well.
- Add lemon juice and garnish with fresh coriander.
- Serve hot with bati or rice.
Notes
You can make this dal without onion and garlic as well.
To make Jain version, skip ginger too.
Nutrition
Calories: 452kcal | Carbohydrates: 45g | Protein: 16g | Fat: 23g | Saturated Fat: 14g | Cholesterol: 57mg | Sodium: 104mg | Potassium: 749mg | Fiber: 20g | Sugar: 5g | Vitamin A: 335IU | Vitamin C: 58.9mg | Calcium: 67mg | Iron: 5.4mg