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Red Lentil Soup Recipe with Coconut Milk
Course:
Soup
Cuisine:
Continental
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
people
Calories:
420
kcal
Author:
Neha Mathur
A great way combination of flavours and nourishment, Red Lentil Soup is quick and easy to make. This soup is spicy, vegan and can be customised according to your taste preference.
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Ingredients
1
cup
Red Lentils / Dhuli Masoor Dal
3
tablespoon
Olive Oil
2-3
cloves
Garlic
Chopped
1
cup
Onion
Chopped
2
Jalapeno Peppers
Chopped
½
cup
Carrots
Chopped
½
cup
Peas
½
cup
Tomato Puree
Salt to taste
½
teaspoon
Turmeric Powder
½
teaspoon
Red Chilli Powder
optional
2
tablespoon
Lemon Juice
1
cup
Coconut milk
Instructions
Heat olive oil in a large heavy bottom pan.
Add garlic and fry till light brown in color.
Add onions and pepper and fry for a minute.
Now add carrots, peas, lentils, tomato puree, salt, red chilli powder and turmeric powder.
Next. add 6 cups of water and cover and cook till lentils are soft and tender.
Lastly, add coconut milk and lemon juice.
Serve hot with some bread.
Notes
you may also add some pumpkin, roasted red pepper, chicken broth, carrot, celery etc to it.
Nutrition
Calories:
420
kcal
|
Carbohydrates:
41
g
|
Protein:
15
g
|
Fat:
23
g
|
Saturated Fat:
12
g
|
Sodium:
39
mg
|
Potassium:
869
mg
|
Fiber:
16
g
|
Sugar:
6
g
|
Vitamin A:
3170
IU
|
Vitamin C:
28.9
mg
|
Calcium:
63
mg
|
Iron:
6.5
mg