Black Bean Hummus Recipe

This creamy Black Bean Hummus is a delicious take on classic Hummus where Black beans are used instead of chickpeas. This vegan, gluten-free dip is a party favorite and can be served with tortilla chips, veggie sticks, or pita bread.

Black Bean Hummus Recipe

Course: Snacks and Appetiser

Cuisine: Middle Eastern

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Servings: people

Calories: 259kcal

Author: Neha Mathur

Black Bean Hummus is a delicious take on classic Hummus where Black beans are used instead of chickpeas. This vegan, gluten free dip is a party favorite and can be served with tortilla chips , veggie sticks or pita bread. Here is how to make it.

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US Customary - Metric

Equipment

Blender

Ingredients

500 g can Black Bean Rinsed
5-6 cloves Garlic
4 tablespoon Tahini Mix 4 tablespoon sesame seeds with 2 tablespoon olive oil and little water and blend in a blender to make a smooth paste.4
4 tablespoon Extra Virgin Olive Oil
4 tablespoon Lemon Juice
Salt to taste
½ teaspoon Roasted Cumin Powder
1 teaspoon Chilli Flakes

Instructions

Add all the ingredients including in a blender and blend to make a smooth hummus.
Add some water while blending if required.
Serve with pita or any other crackers.

Notes

If you prefer your hummus to be spicy, use cayenne pepper or hot red chilli powder while blending.

You can use avocado instead of olive oil and make your hummus creamier and healthier. Avocado will add the creamier texture to the hummus.

Nutrition