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Made using 5 whole spices, Panch Phoron (Panch Phoran) is a traditional spice mix that is quintessential in Bengali cuisine. It is very easy to make at home using five basic Indian spices. Here is how to make it.

Panch Phoron Recipe (Panch Phoroan, Bengali Five Spice Blend)

Course: Basics
Cuisine: Indian
Diet: Gluten Free, Vegan, Vegetarian
Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Servings: 15 people
Calories: 16kcal
Author: Neha Mathur
Made using 5 whole spices, Panch Phoron (Panch Phoran, Indian Five Spice Mix) is a traditional spice mix that is quintessential in Bengali cuisine. It is very easy to make at home using five basic Indian spices (vegan, gluten-free).
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US Customary - Metric

Ingredients

  • 2 tablespoons fennel seeds (saunf)
  • 2 tablespoons black mustard seeds (sarson)
  • 1 tablespoon fenugreek seeds (methi dana)
  • 1 tablespoon radhuni replace it with cumin seeds if not available.
  • 1 tablespoon nigella seeds (kalaunji)

Instructions

  • Mix all the ingredients in a bowl.
  • Store in an airtight jar and use as required.

Notes

Panch Phoron is best stored in a cool, dry place in an airtight container. If you're using it within a few months, it can be kept in the pantry. Otherwise, it's best to store it in the fridge or freezer.
If you want your panch phoran to last longer, store it in the freezer. It will keep for up to 2 years when stored properly.

Nutrition

Calories: 16kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 44mg | Fiber: 1g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg