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Made using 5 whole spices, Panch Phoran or Panch Phoron is a traditional spice mix that is quintessential in Bengali cuisine. It is very easy to make at home using five basic Indian spices. Here is how to make it.

Panch Phoran Recipe

Course: Basics
Cuisine: Indian
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 15 people
Calories: 16kcal
Author: Neha Mathur
Made using 5 whole spices, Panch Phoran or Panch Phoron is a traditional spice mix which is quintessential in Bengali cuisine. It is very easy to make at home using five basic Indian spices. Here is how to make it.
Print Recipe
US Customary - Metric

Ingredients

  • 2 tablespoon Fennel Seeds/ Saunf
  • 2 tablespoon Mustard Seeds/ Sarson
  • 1 tablespoon Fenugreek Seeds/ Methi
  • 1 tablespoon Radhuni Replace it with cumin seeds if not available.
  • 1 tablespoon Nigella Seeds/ Kalaunji

Instructions

  • Mix all the ingredients in a bowl.
  • Store in an airtight jar and use as required.

Notes

You can store it in an airtight container or in a tight zip-lock bag and keep it in the refrigerator so that the spices remain flavourful and aromatic for a long period of time.
Even if you do not keep it in a refrigerator, always store it in a cool and dry place which is away from the heat of the gas stove and microwave or any other heat-generating appliance.

Nutrition

Calories: 16kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 44mg | Fiber: 1g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg