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Dahi Shimla Mirch Recipe (Dahi Capsicum)
Dahi Shimla Mirch (Dahi Capsicum)
is a flavorful North Indian-style sabzi made with green bell peppers, onions, and a few spices. It is a great side dish to serve with roti or rice. Make it using my easy recipe.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Main Course
Cuisine:
Indian
Diet:
Gluten Free, Vegetarian
Servings:
2
people
Author:
Neha Mathur
Ingredients
150
grams
green bell pepper (capsicum, shimla mirch)
sliced
100
grams
onions
sliced
2
tablespoons
coarsely crushed roasted, skinless peanuts
1
teaspoon
Kashmiri red chili powder
¼
teaspoon
garam masala powder
½
teaspoon
turmeric powder
1
teaspoon
salt
2
tablespoons
mustard oil
or any other cooking oil
1
teaspoon
cumin seeds
1
tablespoon
chopped garlic
1
teaspoon
chopped green chilies
1
tablespoon
chickpea flour (beasn, gram flour)
½
cup
plain yogurt (dahi, curd)
whisked
1
tablespoon
kasuri methi
1
tablespoon
chopped cilantro
US Customary
-
Metric
Instructions
Marinate The Capsicum
Add bell pepper, onions, peanuts, chili powder, garam masala powder, turmeric powder, and salt to a large mixing bowl and mix until well combined.
Make The Sabji
Heat oil in a pan over medium-high heat
Once the oil is hot, add cumin seeds and let them crackle for 2-3 seconds.
Add garlic and green chilies, and sauté for 4-5 seconds.
Add the marinated capsicum to the pan and mix well.
Reduce the heat to medium-low. Cover the pan and cook for 10 minutes, stirring occasionally.
Now, add besan and cook for 2 minutes.
Add yogurt and mix until well combined.
Close the lid and cook for 5 minutes.
Add kasuri methi and cilantro, and mix well.
Serve hot.
Video
Nutrition
Calories:
277
kcal
|
Carbohydrates:
18
g
|
Protein:
7
g
|
Fat:
22
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
11
g
|
Cholesterol:
8
mg
|
Sodium:
1236
mg
|
Potassium:
475
mg
|
Fiber:
5
g
|
Sugar:
7
g
|
Vitamin A:
680
IU
|
Vitamin C:
68
mg
|
Calcium:
147
mg
|
Iron:
2
mg