Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
4.60
from
5
votes
Banana Beet Smoothie Recipe
This 5-ingredient, 5-minute
Banana Beet Smoothie
is a perfect way to start your day. Make it using my easy recipe.
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Gluten Free, Vegetarian
Servings:
2
people
Author:
Neha Mathur
Ingredients
½
cup
peeled and chopped red beets
½
cup
peeled and chopped banana
frozen
1
stalk
celery
chopped
1
cup
chilled plain yogurt
whole, low fat or plant-based
¼
cup
chilled milk
whole, skim, or plant-based
2
teaspoons
honey
use maple syrup or agave nectar for vegan
US Customary
-
Metric
Instructions
Add all the ingredients to a high-speed blender.
Blend until smooth.
Add some more milk if the smoothie is thick for your liking.
Check for honey and add more if needed.
Pour the smoothie into serving glasses. Garnish with a sprig of mint and edible flowers (optional) and serve immediately.
Video
Nutrition
Calories:
165
kcal
|
Carbohydrates:
25
g
|
Protein:
6
g
|
Fat:
5
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
20
mg
|
Sodium:
111
mg
|
Potassium:
536
mg
|
Fiber:
2
g
|
Sugar:
20
g
|
Vitamin A:
296
IU
|
Vitamin C:
6
mg
|
Calcium:
201
mg
|
Iron:
0.5
mg