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Berry Blast Smoothie Recipe (No Banana)
Make this refreshing
No Banana Berry Blast Smoothie
in under 5 minutes using simple ingredients.
Prep Time
2
minutes
mins
Cook Time
2
minutes
mins
Total Time
4
minutes
mins
Course:
Breakfast, Snacks
Cuisine:
American
Diet:
Gluten Free, Vegetarian
Servings:
2
people
Author:
Neha Mathur
Ingredients
1
cup
frozen mixed berries
raspberries, blueberries, and blackberries
1
cup
frozen strawberries
1
cup
yogurt
1
tablespoon
maple syrup
or any other sweetener
1
teaspoon
vanilla extract
1 and ½
cups
orange juice
US Customary
-
Metric
Instructions
Add all of the ingredients to a blender.
Tip
- Thaw the frozen berries for 10 minutes for easy blending.
Close the lid and blend until well combined.
Add more juice if the smoothie is too thick for your liking. Check for the sweetener and add more if needed.
Pour into serving glasses. Garnish with mint leaves, edible flowers, halved strawberries, and a few blueberries. Enjoy!
Video
Nutrition
Calories:
198
kcal
|
Carbohydrates:
39
g
|
Protein:
4
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
18
mg
|
Potassium:
301
mg
|
Fiber:
4
g
|
Sugar:
28
g
|
Vitamin A:
168
IU
|
Vitamin C:
90
mg
|
Calcium:
185
mg
|
Iron:
1
mg