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Hing ka Achar Recipe
Loaded with the strong flavor of hing and made with no oil, this
Hing ka Achar (Mango Hing Pickle
) is a treasured recipe of mine. Do try it this summer while raw mangoes are here. Here is how to make it.
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Resting Time
15
days
d
Total Time
15
days
d
20
minutes
mins
Course:
Pickle
Cuisine:
Indian, North Indian
Diet:
Vegan, Vegetarian
Servings:
40
servings
Author:
Neha Mathur
Ingredients
2 and ½
kilogram
raw mangoes
½
kilogram
salt
50
grams
hing (asafetida)
200
grams
Kashmiri red chili powder
US Customary
-
Metric
Instructions
Wash the mangoes and wipe them with a kitchen cloth.
Peel the mangoes and cut them into thin slices. Discard the pit.
Spread the mango slices on a clean cloth and let them dry for 2-3 hours.
Transfer the air-dried mango slices, salt, red chili powder, and hing to a large mixing bowl and mix well.
Transfer the pickle to a clean glass jar and keep it in the strong sun for 3-4 days.
Bring the jar inside and let it sit on the counter for 10-12 days.
The pickle is now ready to serve. It can be stored at room temperature for up to a year.
Notes
You can also grate the raw mangoes instead of slicing them.
Nutrition
Calories:
55
kcal
|
Carbohydrates:
12
g
|
Protein:
1
g
|
Fat:
1
g
|
Sodium:
4928
mg
|
Potassium:
211
mg
|
Fiber:
2
g
|
Sugar:
8
g
|
Vitamin A:
2160
IU
|
Vitamin C:
23.1
mg
|
Calcium:
35
mg
|
Iron:
1.3
mg