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Kathal Khada Masala Recipe
Kathal Khada Masala
is a simple yet flavorful recipe made using whole spices and raw Jackfruit. Here is how to make it.
Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
Total Time
50
minutes
mins
Course:
Main Course
Cuisine:
Indian, North Indian
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
4
people
Author:
Neha Mathur
Ingredients
500
grams
raw jackfruit (kathal)
peeled and cut into 1-inch pieces
3
tablespoons
oil
plus
1
cup for frying
2-3
black cardamoms (badi elaichi)
2-3
green cardamoms (hari elaichi)
3-4
cloves (laung)
8-10
black peppercorns (kali mirch)
1
inch
cinnamon (dalchini)
1
bay leaf (tej pattta)
5-6
dry red chilies
cut into small pieces
2
cups
thinly sliced onions
1
teaspoon
salt
or to taste
½
teaspoon
garam masala powder
US Customary
-
Metric
Instructions
Heat
1
cup of oil in a pan over medium-high heat.
Once the oil is hot, add kathal pieces and fry until they are sightly browned (10-12 minutes), stirring frequently.
Remove the pieces on a plate and keep them aside.
Add black cardamoms, green cardamoms, cloves, black peppercorns, and cinnamon to a mortar and pestle and crush to make a coarse powder.
Heat
3
tablespoon oil in a pan over medium-high heat.
Once the oil is hot, add crushed spices, bay leaves, and dry red chilies and fry for 4-5 seconds.
Add onions and cook until they turn light brown (4-5 minutes), stirring frequently.
Add kathal, salt, and
½
cup of water and mix well.
Reduce the heat to low.
Cover and cook for 10-15 minutes until kathal is softened. Stir a few times in between.
Add garam masala and mix well. Check for salt and add more if needed.
Garnish with chopped cilantro and serve hot.
Video
Nutrition
Calories:
263
kcal
|
Carbohydrates:
41
g
|
Protein:
4
g
|
Fat:
12
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
0.04
g
|
Sodium:
593
mg
|
Potassium:
835
mg
|
Fiber:
5
g
|
Sugar:
28
g
|
Vitamin A:
665
IU
|
Vitamin C:
103
mg
|
Calcium:
65
mg
|
Iron:
1
mg