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Lamb Rogan Josh Recipe
Lamb Rogan Josh
is a Kashmiri-style curry where lamb pieces are cooked in a fennel and dry ginger flavored curry. Make it using my easy recipe.
Prep Time
5
minutes
mins
Cook Time
40
minutes
mins
Total Time
45
minutes
mins
Course:
Main Course
Cuisine:
Indian
Servings:
6
people
Author:
Neha Mathur
Ingredients
1
pinch
saffron strands
2
tablespoons
hot milk
3-4
black cardamoms (badi elaichi)
4-5
cloves (laung)
3-4
green cardamoms (hari elaichi)
8-10
black peppercorns (kali mirch)
1
mace (javitri)
½
cup
plain yogurt (dahi, curd)
3
tablespoons
Kashmiri red chili powder
3
teaspoons
fennel powder (saunf powder)
¼
teaspoon
asafetida (hing)
1
tablespoon
dry ginger powder (saunth)
1
tablespoon
coriander powder
1
teaspoon
cumin powder
1
teaspoon
garam masala powder
2
teaspoons
salt
to taste
5
tablespoons
mustard oil or ghee
2
bay leaves
4-5
Kashmiri dry red chilies
1
teaspoon
cumin seeds
2
pounds
bone-In-lamb
1
kg, cut into 1 and ½ inch pieces
For The Tempering (Optional)
¼
cup
ghee
1
piece
ratan jot
US Customary
-
Metric
Instructions
Preparation
Soak saffron strands in hot milk.
Lightly crush black cardamoms, cloves, green cardamoms, black peppercorns, and, mace in a mortar and pestle.
Whisk yogurt with chili powder, fennel powder, asafetida, ginger powder, coriander powder, cumin powder, garam masala powder, and, salt
Make The Curry
In An Instant Pot
Press the SAUTE button on the instant pot.
Add mustard oil or ghee to the pot.
Once the oil is hot, add crushed whole spices, bay leaves, dry red chilies, and cumin seeds, and let them crackle for 4-5 seconds.
Add lamb and cook for 5-6 minutes.
Now add yogurt mixture and saffron soaked in milk and mix well.
Add
1
cup of hot water and mix well.
Close the lid of the instant pot and set the valve to the sealing position.
Press PRESSURE COOK and set the timer to 20 minutes at high pressure. The instant ot will take 12-15 minutes to build pressure and start the timer.
Once the timer goes off, let the pressure release naturally for 10 minutes.
Release the remaining pressure manually.
Open the lid.
In A Stovetop Pressure Cooker
Follow the recipe in a stovetop pressure cooker over medium-high heat.
Close the lid and pressure cook for 1 whistle on low heat.
Reduce the heat and cook for 20 minutes.
Remove the cooker from heat and let the pressure release naturally.
Temper The Curry (Optional)
Heat ghee in a small pan over medium heat.
Add ratan jot and cook for a minute.
Strain the ghee and add it to the curry. Serve hot with steamed rice or Naan.
Video
Nutrition
Calories:
442
kcal
|
Carbohydrates:
9
g
|
Protein:
34
g
|
Fat:
30
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
13
g
|
Cholesterol:
124
mg
|
Sodium:
965
mg
|
Potassium:
704
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
1544
IU
|
Vitamin C:
46
mg
|
Calcium:
102
mg
|
Iron:
5
mg