Lauki Tamatar Ki Sabji Recipe
Lauki Tamatar Ki Sabji is a simple North Indian style sabji made using bottle gourd, tomatoes and mild spices. Make it using my easy recipe.
Servings: 2 people
Ingredients
- 1 tablespoon ghee or any other cooking oil
- 1 teaspoon cumin seeds
- ¼ teaspoon asafetida (hing)
- ½ cup chopped tomatoes
- 1 green chili slit in half
- ½ teaspoon coriander powder
- ¼ teaspoon turmeric powder
- ½ teaspoon Kashmiri red chili powder
- 1 teaspoon salt
- 250 grams peeled and cubed lauki cut into 1-inch cubes
- ½ cup water
- 1 tablespoon chopped cilantro
- 1 teaspoon lime juice
Instructions
- Heat ghee in a pressure cooker over medium-high heat.
- Once the ghee is hot, add cumin seeds and asafetida, and let them crackle for 2-3 seconds.
- Add tomatoes and green chili and cook for 1 minute.
- Add coriander powder, turmeric powder, chili powder, and salt, and cook for 1 minute.
- Note - You can skip adding spices and make the sabji without them for a different taste.
- Now add lauki and mix well.
- Add water and close the lid of the cooker.
- Pressure cook for 3 whistles on high heat.
- Now remove the cooker from the heat and let the pressure release naturally.
- Open the lid. Add cilantro and lime juice, and mix well. Serve hot with roti, paratha, or poori.
Video
Nutrition
Calories: 105kcal | Carbohydrates: 8g | Protein: 1g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 19mg | Sodium: 1339mg | Potassium: 262mg | Fiber: 2g | Sugar: 2g | Vitamin A: 248IU | Vitamin C: 9mg | Calcium: 64mg | Iron: 2mg
