Mooli ki Sabji Recipe (North Indian Style Radish Curry)
Mooli Ki Sabji is an Indian curry made using fresh radishes, tomatoes, and spices. It is a treat to eat with Indian bread or rice. Here is how to make it.
Servings: 4 people
Ingredients
- 2 tablespoons mustard oil or any other cooking oil
- 1 teaspoon cumin seeds
- 2 teaspoons chopped garlic
- 2-3 dry red chilies
- 1 cup grated tomatoes
- 1 teaspoon finely chopped ginger
- 1 teaspoon coriander powder
- ½ teaspoon turmeric powder
- 1 teaspoon Kashmiri red chili powder
- 300 grams mooli (radish) peeled and cut into ½-inch thick roundels.
- 1 teaspoon salt or to taste
- 1 tablespoon chopped cilantro (fresh coriander leaves)
Instructions
- Heat mustard oil in a pan over medium-high heat.
- Once the oil is hot, add cumin seeds, garlic, and dry red chilies and fry for 4-5 seconds.
- Add grated tomatoes and ginger and cook for 2 minutes, stirring frequently.
- Add coriander powder, turmeric powder, and Kashmiri red chili powder, and cook for another minute.
- Now add mooli, salt, and ½ cup of water. Mix well.
- Reduce the heat to low.
- Cover the pan and cook until mooli is softened (10-12 minutes), stirring a few times.
- Open the lid and cook for 2-3 minutes on high heat.
- Garnish with cilantro and serve hot.
Video
Nutrition
Calories: 96kcal | Carbohydrates: 7g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 622mg | Potassium: 360mg | Fiber: 2g | Sugar: 4g | Vitamin A: 686IU | Vitamin C: 49mg | Calcium: 35mg | Iron: 1mg
