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Moru Curry Recipe (Kerala Style Seasoned Buttermilk)
Moru Curry
is Kerala-style seasoned buttermilk popularly served as a part of Onam Sadya. It can be made with or without coconut.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Main Course
Cuisine:
Indian
Diet:
Gluten Free, Vegetarian
Servings:
4
people
Author:
Neha Mathur
Ingredients
2
cups
plain yogurt (dahi, curd)
2
cups
water
2
tablespoons
coconut oil
1
teaspoon
brown mustard seeds
½
teaspoon
fenugreek seeds (methi dana)
½
teaspoon
cumin seeds
3-4
whole dry red chilies
10-12
whole curry leaves
1
teaspoon
grated ginger
5-6
cloves
peeled garlic
crushed
2-3
green chilies
slit into half
6-7
shallots
thinly sliced
½
teaspoon
turmeric powder
½
teaspoon
salt
or to taste
US Customary
-
Metric
Instructions
Make buttermilk by whisking yogurt with water. Keep it aside.
Note
- If using store-bought buttermilk, then use 4 cups of it.
Heat oil in a pan over medium-high heat.
When the oil is hot, add mustard seeds, fenugreek seeds, cumin seeds, and red chilies, and let them crackle for 4-5 seconds.
Add curry leaves, ginger, garlic, and green chilies and saute for 8-10 seconds.
Add shallots and fry until they turn slightly brown in color, stirring frequently.
Now add turmeric powder and mix well.
Switch off the heat.
Now add the yogurt mixture to the pan and mix well.
Switch on the heat again at low.
Cook the curry till it just starts to boil, stirring continuously to avoid it from curdling.
Do not let the curry boil otherwise it will split.
Switch off the heat. Add salt and mix well.
Check for salt and add more if needed.
Serve moru curry along with plain steamed rice with papadam and pickle for a hearty weekday meal.
Video
Notes
The recipe to make it with the coconut is in the post.
Nutrition
Calories:
118
kcal
|
Carbohydrates:
13
g
|
Protein:
2
g
|
Fat:
7
g
|
Saturated Fat:
5
g
|
Sodium:
84
mg
|
Potassium:
248
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
415
IU
|
Vitamin C:
105.4
mg
|
Calcium:
36
mg
|
Iron:
1.4
mg