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Mullangi Sambar Recipe (Radish Sambar)
Mullangi Sambar (Radish Sambar)
is a traditional South Indian curry made using
radish, lentils, and a few spices. You can serve it with steamed rice, idli, or dosa. Here is how to make it.
Prep Time
10
minutes
mins
Cook Time
50
minutes
mins
Total Time
1
hour
hr
Course:
Main Course
Cuisine:
Indian
Diet:
Vegan, Vegetarian
Servings:
6
people
Author:
Neha Mathur
Ingredients
1
lime size
seedless tamarind ball
8.8
ounces
radish (mooli)
250
g
1
cup
yellow pigeon peas lentils (toor dal)
1
teaspoon
salt
or to taste
½
teaspoon
turmeric powder
3
tablespoons
cooking oil
1
teaspoon
brown mustard seeds
¼
teaspoon
asafetida (hing)
15-20
curry leaves
5-6
whole dry red chilies
1
cup
chopped onions
1
cup
chopped tomatoes
3
tablespoon
sambhar powder
For The Tempering
1
tablespoon
cooking oil
½
teaspoon
brown mustard seeds
10-12
curry leaves
¼
teaspoon
asafetida (hing)
US Customary
-
Metric
Instructions
Preparation
Start by soaking a tamarind in
½
cup water.
Wash the radish and peel it using a vegetable peeler. Discard ½ inch from the top and bottom and slice it into ¼-inch thick slices.
Wash 1 cup yellow pigeon peas lentils (toor dal) and soak it in water for 20 minutes.
Cook The Lentils
In An Instant Pot
Drain the toor dal and add them to an instant pot along with
3
cups of water, salt, and turmeric powder.
Close the lid and set the valve to the sealing position.
Press PRESSURE COOK and set the timer to 12 minutes.
Once the timer goes off, let the pressure release naturally for 10 minutes.
Release the remaining pressure manually and open the lid.
In A Stovetop Pressure Cooker
Drain toor dal and add them to a pressure cooker along with
4
cups of water, salt, and turmeric powder.
Pressure cook for 1 whistle on high heat. Reduce the heat and cook for 12 minutes.
Remove the pressure cooker from heat and let the pressure release naturally.
Make The Masala
Meanwhile, the dal is cooking, heat oil in a pan over medium-high heat.
Once the oil is hot, add mustard seeds, asafetida, curry leaves, and dry red chilies and let them crackle for 5-6 seconds.
Add onions and cook on medium heat until they turn pinkish (3-4 minutes), stirring frequently.
Add tomatoes and cook for 2-3 minutes.
Now add sambar powder and
½
cup of water and cook for 3-4 minutes.
Make The Sambar
Open the lid of the instant pot (or pressure cooker) and add the masala paste.
Add sliced radish to the cooker and mix well.
Close the lid again and press PRESSURE COOK again. Set the timer for 4 minutes at high pressure.
Once the timer goes off, let the pressure release naturally for 10 minutes.
Release the remaining pressure manually and open the lid.
Note
– If using stove top pressure cook, then cook for 3 whistles on high heat. Remove the cooker from heat and let the pressure release naturally.
Squeeze the soaked tamarind to take out the pulp and discard the seeds and the fiber if there are any.
Add the tamarind water to the sambar and mix well.
Press the SAUTE button and bring the sambar to a boil and cook for 2-3 minutes.
Note
– If using a stovetop pressure cooker, then bring the sambar to a boil over high heat.
Check for salt and add more if needed.
Temper The Radish Sambar
Heat oil in a small pan over medium-high heat.
Once the oil is hot, add mustard seeds, curry leaves, and asafetida and let them crackle for 4-5 seconds.
Pour the tempering over the sambar and mix well. Serve hot.
Video
Notes
Skip asafetida for a gluten-free recipe.
To save time, you can use 2 tablespoon of ready-made tamarind paste in place of seedless tamarind.
Nutrition
Calories:
214
kcal
|
Carbohydrates:
28
g
|
Protein:
10
g
|
Fat:
7
g
|
Saturated Fat:
5
g
|
Sodium:
24
mg
|
Potassium:
621
mg
|
Fiber:
11
g
|
Sugar:
5
g
|
Vitamin A:
735
IU
|
Vitamin C:
150.2
mg
|
Calcium:
59
mg
|
Iron:
3.2
mg