Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
4
from
3
votes
Mushroom Omelette Recipe With Spinach And Cheese
Mushroom Omelette with Spinach and Cheese
is a delicious breakfast option that is super easy to make as well. Make it for a quick breakfast using my easy recipe.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Gluten Free
Servings:
3
people
Author:
Neha Mathur
Ingredients
For The Filling
2
tablespoons
extra virgin olive oil
1
teaspoon
chopped garlic
1
cup
chopped onions
7
ounces
sliced mushrooms
200
g
1
teaspoon
dried parsley
½
teaspoon
salt
½
teaspoon
black pepper powder
1
cup
shredded cheddar cheese
divided
1
cup
chopped spinach
divided
For The Eggs
6
large eggs
3
teaspoons
milk
divided
¾
teaspoon
salt
divided
US Customary
-
Metric
Instructions
Cook The Mushrooms
Heat olive oil in a wide pan over medium-high heat.
Once the oil is hot, add garlic and fry for 20-30 seconds.
Add onions and fry until they turn pink in color, stirring frequently.
Now add mushrooms and cook for 5-6 minutes. Stir frequently while cooking.
Add parsley, salt, and black pepper to the pan and mix well.
Cook until the mushrooms are dried stirring frequently.
Remove the pan from the heat and set it aside.
Whisk The Eggs
While the mushrooms are cooking, whisk 2 eggs in a small mixing bowl using a small wire whisk or a fork.
Add 1 teaspoon milk and ¼ teaspoon salt to the bowl and whisk well.
Make The Omelette
Heat a 6-inch non-stick pan over medium-low heat.
Lightly brush the pan with oil.
Pour the whisked eggs into the pan.
Cover the pan with a lid and cook undisturbed until the eggs are 90% cooked.
Remove the lid and keep 2-3 tablespoon of mushroom filling on one-half of the eggs. Keep some chopped spinach and grated cheese on top.
Fold the omelette in half using a rubber spatula.
Transfer to a serving plate and serve hot.
Make the other omelettes in the same manner.
Video
Notes
Use a wide pan to fry the mushroom slices. This way, they will come in less contact with each other and fry instead of steam.
Nutrition
Calories:
398
kcal
|
Carbohydrates:
9
g
|
Protein:
23
g
|
Fat:
30
g
|
Saturated Fat:
12
g
|
Cholesterol:
367
mg
|
Sodium:
365
mg
|
Potassium:
448
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
853
IU
|
Vitamin C:
6
mg
|
Calcium:
333
mg
|
Iron:
2
mg