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Paneer Do Pyaza Recipe
Paneer Do Pyaza
is a delicious paneer curry where pieces are sauteed with spices and added to a rich gravy. Here is how to make it.
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course:
Main Course
Cuisine:
Indian
Diet:
Vegetarian
Servings:
4
people
Author:
Neha Mathur
Ingredients
To Saute The Paneer
1
teaspoon
oil
1
teaspoon
ghee
1
teaspoon
crushed coriander seeds
1
teaspoon
crushed fennel seeds
350
grams
paneer
cut into 1-inch pieces
1
cup
onions
cut into 1-inch pieces and petals separated
For The Curry
4
tablespoons
mustard oil
or any other cooking oil
1
teaspoon
cumin seeds
3-4
cloves (laung)
1
inch piece of cinnamon stick (dalchini)
2
bay leaves (tejpatta)
2-3
black cardamoms (badi elaichi)
3-4
dry red chilies
1
cup
thinly sliced onions
2
tablespoons
ginger-garlic paste
2
teaspoons
coriander powder
½
teaspoon
turmeric powder
2
teaspoons
Kashmiri red chili powder
3-4
green chilies
slit into half
½
cup
finely chopped tomatoes
1
teaspoon
salt
or to taste
½
cup
plain yogurt (dahi, curd)
whisked with
1
teaspoon all-purpose flour (maida)
¼
cup
unsweetened heavy cream
1
tablespoon
Kasuri methi
US Customary
-
Metric
Instructions
Saute The Paneer
Heat oil in a pan over medium-high heat.
Once the oil is hot, add crushed coriander seeds and crushed fennel seeds and saute for 3-4 seconds.
Add paneer cubes and onion petals and saute for a minute.
Remove the pan from the heat and keep aside.
Make The Curry
Heat mustard oil in a pan over medium-high heat.
Once the oil is hot, add cumin seeds, cloves, cinnamon, bay leaves, black cardamoms, and dry red chilies and let them crackle for 4-5 seconds.
Add thinly sliced onions and cook for 2 minutes, stirring frequently.
Add ginger-garlic paste and cook for 2 minutes.
Now add coriander powder, turmeric powder, Kashmiri red chili powder, green chilies, tomatoes and salt and cook for 2 minutes, stirring frequently.
Add
½
cup hot water and yogurt and cook for a minute.
Add the sauteed paneer to the pan and mix well.
Reduce the heat to low.
Cover the pan with a lid and cook for 3-4 minutes.
Add cream and Kasuri mehi and mix well.
Check for salt and add more if needed. Serve hot.
Video
Nutrition
Calories:
553
kcal
|
Carbohydrates:
20
g
|
Protein:
16
g
|
Fat:
47
g
|
Saturated Fat:
19
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
12
g
|
Trans Fat:
0.01
g
|
Cholesterol:
79
mg
|
Sodium:
763
mg
|
Potassium:
397
mg
|
Fiber:
4
g
|
Sugar:
9
g
|
Vitamin A:
1041
IU
|
Vitamin C:
62
mg
|
Calcium:
516
mg
|
Iron:
1
mg