Parmesan Crusted Tilapia Recipe
Parmesan Crusted Tilapia Recipe is a simple to make dinner fix for a hectic weekday meal. Also, it is made from readily available ingredients.
Servings: 2 people
Ingredients
- 3-4 Tilapia Fillets
- ¼ cup Breadcrumbs
- ¾ cup Parmesan Cheese Finely Grated
- ¼ teaspoon Salt
- ¼ teaspoon Pepper
- ½ teaspoon Dried Oregano
- ½ teaspoon Dried Basil
- ½ teaspoon Dried Rosemary
- ½ teaspoon Garlic Powder
- ½ teaspoon Paprika
- 2 tablespoon Olive Oil
- 1 tablespoon Lemon Juice
Instructions
- Pre heat the oven to 350 degrees F (180 Degrees C)
- Mix breadcrumbs, parmesan cheese, salt, pepper, oregano, basil, rosemary, garlic powder and paprika in a bowl.
- Drizzle the tilapia fillets with olive oil and press them in the cheese mixture to coat evenly.
- Transfer the coated fillets to the baking sheet.
- Bake for 10-12 minutes.
- Drizzle lemon juice and serve warm.
Video
Notes
You can use parmesan powder instead of shredded parmesan too.
Use any white fish fillet to make this recipe.
Nutrition
Calories: 576kcal | Carbohydrates: 12g | Protein: 66g | Fat: 28g | Saturated Fat: 9g | Cholesterol: 153mg | Sodium: 1124mg | Potassium: 831mg | Sugar: 1g | Vitamin A: 575IU | Vitamin C: 2.9mg | Calcium: 494mg | Iron: 2.7mg
