Parmesan Crusted Tilapia + Video

Parmesan Crusted Tilapia is a simple to make fix for a hectic weekday meal. Also, it is made from readily available ingredients. So, you are sure to love this recipe. Moreover, it is baked, hence, no extra multi-tasking! This healthy, easy and low carb dish is best way to use those lovely Tilapia Fillets. Are you waiting for its recipe? Here’s how to make Parmesan Crusted Tilapia Recipe.

Usually, for dinner, we roll with a simple one platter meal that I can make in minutes. We mostly go for salads or one-pot meals like Creamy Baked Pesto Chicken Thighs | Peri Peri Chicken Skewers works just fine for us. But, once in a while, I even like making a fish dish like Crisp Fish Tacos with Cabbage Slaw or this interesting recipe of Parmesan Crusted Tilapia.

Parmesan Crusted Tilapia gets done in just 20 minutes. Yes, it is a very quick and easy fish recipe that way! Nevertheless, it is very tasteful and has a mind-blowing texture. Why? Because it is crisp on the outside. Whereas, on the inside, it is nicely flaky and juicy.

If you have tried my other tilapia recipe which is lemon garlic baked tilapia and liked it, you will love this recipe too.

In order get a great crunch for the tilapia fillets, I have used mainly bread crumbs and grated parmesan. Also, I did add Italian herbs to the parmesan mixture so that the coat doesn’t taste all bland.

If you get it baked well then this Recipe for Parmesan crusted tilapia gives a beautiful golden brown tilapia fillet. Furthermore, it has the uplifting flavour of olive oil, lemon juice, parmesan cheese, salt and pepper, herbs – all of it in one bite. What more do you want, eh? This is seriously one of the best baking dish to make when you are running short on time, telling you!

Tilapia is rich in vitamin B12, potassium, phosphorous and selenium. So, make this dish whenever you have time. Want its recipe? There you go:

This Parmesan Crusted Tilapia Recipe is

• Light
• Delicious
• Done under 20 minutes
• Made using basic pantry ingredients
• Healthy
• Easy
• Low Carb
• Keto

What to serve with Parmesan Crusted Tilapia?

You can serve this dish as an appetizer on it’s own. A glass of Red Wine Sangria will be a perfect match with this. If serving for main course, you can pair it with Brown Rice, Green Salad or quinoa cooked with chicken stock. Steamed vegetables are also a good option.

Mashed potatoes pair great with this dish too.

Does tilapia have to be thawed before cooking?

If you are on a time crunch, you can definitely cook the tilapia frozen. Wash the pieces under running water to get rid of any frost and dab the pieces with a kitchen towel. Now coat them with the parmesan mixture and bake.

You can also soak the frozen tilapia fillets in water and keep changing the water every 10 minutes to thaw them quickly.

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How to bake Parmesan Crusted Tilapia Step by Step

Pre heat the oven to 350 degrees F. Mix breadcrumbs, parmesan cheese, salt, pepper, oregano, basil, rosemary, garlic powder and paprika in a shallow bowl.

Drizzle the tilapia fillets with olive oil and press them in the cheese mixture to coat evenly.

Transfer the coated fillets to the baking sheet.

Bake for 10-12 minutes. Drizzle lemon juice and serve warm.

Parmesan Crusted Tilapia Video Recipe

Parmesan Crusted Tilapia Recipe

5 from 1 vote

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Parmesan Crusted Tilapia

Parmesan Crusted Tilapia Recipe is a simple to make dinner fix for a hectic weekday meal. Also, it is made from readily available ingredients.

Course Main Course

Cuisine Continental

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 2 people

Calories 576 kcal

Author Neha Mathur

Ingredients

• 3-4 Tilapia Fillets
• 1/4 cup Breadcrumbs
• 3/4 cup Parmesan Cheese Finely Grated
• 1/4 tsp Salt
• 1/4 tsp Pepper
• 1/2 tsp Dried Oregano
• 1/2 tsp Dried Basil
• 1/2 tsp Dried Rosemary
• 1/2 tsp Garlic Powder
• 1/2 tsp Paprika
• 2 tbsp Olive Oil
• 1 tbsp Lemon Juice

Instructions

1. Pre heat the oven to 350 degrees F (180 Degrees C)

2. Mix breadcrumbs, parmesan cheese, salt, pepper, oregano, basil, rosemary, garlic powder and paprika in a bowl.

3. Drizzle the tilapia fillets with olive oil and press them in the cheese mixture to coat evenly.

4. Transfer the coated fillets to the baking sheet.

5. Bake for 10-12 minutes.

6. Drizzle lemon juice and serve warm.

Nutrition Facts

Parmesan Crusted Tilapia

Amount Per Serving

Calories 576 Calories from Fat 252

% Daily Value*

Total Fat 28g 43%

Saturated Fat 9g 45%

Cholesterol 153mg 51%

Sodium 1124mg 47%

Potassium 831mg 24%

Total Carbohydrates 12g 4%

Sugars 1g

Protein 66g 132%

Vitamin A 11.5%

Vitamin C 3.5%

Calcium 49.4%

Iron 14.8%

* Percent Daily Values are based on a 2000 calorie diet.

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