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5
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Pumpkin Pie Dessert Hummus Recipe
This
Boar's Head Copycat
Pumpkin Pie Hummus
is a sweet dip that will become your go-to fall dessert once you try it! It's an inviting combination of real pumpkin puree, warming fall spices, chickpeas, tahini, and vanilla extract.
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Dessert
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
4
people
Author:
Neha Mathur
Ingredients
1
15 ounces
can chickpeas
drained and rinsed.
½
cup
tahini
½
cup
maple syrup
1
cup
pumpkin puree
2
teaspoons
pumpkin pie spice
2
teaspoons
vanilla extract
¼
cup
water
US Customary
-
Metric
Instructions
Place all the ingredients in the bowl of a food processor or blender.
Blend until smooth. Scrape the sides of the blender a few times while blending.
Note
– Add some more water while blending if the hummus is too thick for your liking.
Do a little taste test to see if you want to add a little more spice or extra sweetness to get your desired flavor.
Refrigerate the hummus for at least an hour.
Transfer it to a serving bowl and garnish with a drizzle of maple syrup, pumpkin pie spice, toasted pepitas, and chocolate chips.
Serve it chilled or at room temperature with apple slices of graham crackers.
Video
Notes
You can replace the tahini with any other nut butter, such as cashew butter, pistachio butter, or almond butter.
Nutrition
Calories:
317
kcal
|
Carbohydrates:
40
g
|
Protein:
6
g
|
Fat:
16
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
6
g
|
Sodium:
19
mg
|
Potassium:
364
mg
|
Fiber:
3
g
|
Sugar:
26
g
|
Vitamin A:
9555
IU
|
Vitamin C:
4
mg
|
Calcium:
109
mg
|
Iron:
2
mg