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Soya Chaap Curry Recipe
It is a delicious vegetarian gravy made using Soya Chaap. It can be made in various ways but sharing my favourite way to make it today.
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Main Course
Cuisine:
Indian
Servings:
6
people
Author:
Neha Mathur
Ingredients
5-6
Soya Chaap
cut into 5-6 pieces
Oil
For frying
1
tablespoon
Butter
1
teaspoon
Salt
1
teaspoon
Chaat Masala
¼
cup
Hung Curd
For The Gravy:
2
teaspoon
Ginger
Chopped
2
teaspoon
Garlic
Chopped
1
cup
Tomato
Chopped
2-3
Green Chillies
¼
cup
Fried Onions
4
tablespoon
Oil
2-3
Green Cardamom
2-3
Cloves
1
inch
Cinnamon Stick
2-3
Bay Leaves
½
cup
Onion
Sliced
2
teaspoon
Coriander Powder
½
teaspoon
Turmeric Powder
2
teaspoon
Kashmiri Red Powder
½
teaspoon
Roasted Cumin Powder
Salt
to taste
US Customary
-
Metric
Instructions
Heat oil for frying in a pan.
Deep fry the chaap until golden brown on low heat. Drain in a bowl.
Add butter, salt, chaat masala and curd and mix well.
Keep aside for 20 minutes.
To make the curry, add ginger, garlic, tomato, green chilli and fried onions in a blender and blend to make a smooth paste.
Keep the paste aside.
Heat oil in a pan.
When the oil is hot, add green cardamom, cloves, cinnamon and bay leaves and let them crackle for a few seconds.
Add onion and fry until nicely browned.
Add the tomato ginger garlic green chilli onion paste and cook for 3-4 minutes.
Now add coriander powder, turmeric powder, Kashmiri red chilli powder, roasted cumin powder and salt to taste.
Cook for 3-4 minutes until oil starts to separate from the sides.
Add 1 cup of water and fried chaap and cook for 3-4 minutes.
Garnish with fresh coriander and serve hot.
Video
Notes
You can air fry the chaap instead of frying them.
Nutrition
Calories:
142
kcal
|
Carbohydrates:
6
g
|
Protein:
2
g
|
Fat:
13
g
|
Saturated Fat:
2
g
|
Cholesterol:
6
mg
|
Sodium:
480
mg
|
Potassium:
106
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
278
IU
|
Vitamin C:
8
mg
|
Calcium:
24
mg
|
Iron:
1
mg