Strawberry Banana Spinach Green Smoothie Recipe
Try this 5-minute Easy Strawberry Banana Spinach Green Smoothie using simple pantry ingredients. This green smoothie can be served as a snack, breakfast, or dessert, keeping you full for a long time.
Servings: 2 people
Equipment
- High Speed Blender
Ingredients
- 10-12 strawberries sliced and frozen
- 1 large banana peeled, sliced, and frozen
- ¼ cup baby spinach packed
- 1 tablespoon chia seeds
- 1 cup orange juice fresh or organic preservative-free bottled
- ½ cup plain yogurt use non-dairy yogurt for vegan
- 1 tablespoon honey use maple syrup or agave nectar for vegan
Instructions
- Add the frozen strawberries, frozen banana, baby spinach, chia seeds, orange juice, yogurt, and honey to a high-speed blender.
- Note - You can thaw the frozen fruits on the counter for 10 minutes if they are too hard.
- Blend until smooth.
- Add more orange juice if the smoothie is thick for your liking.
- Check for sweetness and add more honey if needed.
- Transfer the smoothie into 2 serving glasses. Garnish with halved strawberry and serve chilled.
Video
Notes
If you forget to freeze the fruits beforehand, add a few ice cubes to the blender while making the smoothie. This will make it creamy.
Nutrition
Calories: 253kcal | Carbohydrates: 50g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 8mg | Sodium: 111mg | Potassium: 1252mg | Fiber: 8g | Sugar: 33g | Vitamin A: 9735IU | Vitamin C: 138mg | Calcium: 240mg | Iron: 4mg
