Strawberry Overnight Oats Recipe
These quick and easy Strawberry Overnight Oats are a great way to start your day. You can meal prep this make-ahead breakfast recipe for the week and grab a jar on busy weekday mornings for a yummy treat.
Servings: 2 people
Ingredients
- ½ cup rolled oats
- ½ cup plain yogurt full-fat or plant based
- ¼ cup milk whole, skim or plant based
- 2 teaspoons chia seeds
- ¼ cup chopped strawberries 4-5 strawberries
- ¼ cup pureed strawberries 4-5 strawberries
- 1 tablespoon honey maple syrup or agave nectar for vegan
- ½ teaspoon vanilla extract
Instructions
- Stir together oats, yogurt, milk, chia seeds, strawberries, strawberry puree, honey, and vanilla extract in a medium-sized mixing bowl.
- Cover the bowl with a lid and refrigerate for 6-8 hours or overnight. If you are in a hurry, you can soak the oats for a minimum of 2-3 hours. They will not be as soft though.
- Add more milk if the oats are thick and mix well. Check for sweetness and add more honey if needed.
- Top with your favorite toppings and serve.
Video
Notes
Top the overnight oats with fresh fruits like ripe bananas, juicy strawberries, kiwis, mangoes, melons, raspberries, blueberries, apples, etc.
You can also top them with almond butter, peanut butter, jam, or compote.
Coconut flakes, grated dark chocolate, chocolate chips, granola, nuts, and seeds like flax seeds, hemp seeds, etc., are other options you can top the oats with.
Nutrition
Calories: 193kcal | Carbohydrates: 30g | Protein: 7g | Fat: 6g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 11mg | Sodium: 44mg | Potassium: 259mg | Fiber: 4g | Sugar: 14g | Vitamin A: 114IU | Vitamin C: 11mg | Calcium: 148mg | Iron: 1mg
