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Thinai Payasam Recipe (Foxtail Millet Payasam)
Thinai Payasam (Foxtail Millet Payasam)
is a delicious South Indian dessert made using millet, jaggery, coconut milk, and few other ingredients. Use my easy to make it.
Prep Time
5
minutes
mins
Cook Time
40
minutes
mins
Total Time
45
minutes
mins
Course:
Dessert
Cuisine:
Indian
Diet:
Gluten Free, Vegetarian
Servings:
4
people
Author:
Neha Mathur
Ingredients
¼
cup
thinai (foxtail millet)
To Make Jaggery Syrup
½
cup
powdered jaggery
¼
cup
water
To Fry The Nuts
2
tablespoons
ghee
¼
cup
sliced fresh coconut
10-12
cashew nuts
halved
10-12
raisins
For The Payasam
1
cup
water
or as required
1
cup
coconut milk
½
teaspoon
cardamom powder
US Customary
-
Metric
Instructions
Soak The Millet
Add millet to a fine strainer and rinse under water. Transfer the millet to a bowl and soak in
¼
cup water.
Make Jaggery Syrup
Add jaggery and water to a saucepan.
Cook over medium heat until a syrup is formed. Stir frequently.
Strain the syrup using a mesh strainer and keep it aside.
Fry The Nuts
Heat ghee in a nonstick pan over medium heat.
Once the ghee is hot, add fresh coconut slices and fry until browned.
Remove on a plate.
Add cashew nuts and fry until browned. Remove on a plate.
Add raisins and fry until browned and plump. Remove on a plate.
Make The Payasam
Strain the millets and add them to the pan.
Add water and mix well.
Reduce the heat to low.
Cover the pan and cook for 15 minutes.
Remove the lid and add coconut milk. Cook for 10 minutes.
Add jaggery syrup and cardamom powder and mix well. Cook for 3-4 minutes.
Add more water if the payasam is thick, and bring to a boil.
Add fried coconut, cashew nuts, and raisins. Serve hot or chilled.
Video
Nutrition
Calories:
355
kcal
|
Carbohydrates:
38
g
|
Protein:
3
g
|
Fat:
22
g
|
Saturated Fat:
16
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
19
mg
|
Sodium:
13
mg
|
Potassium:
187
mg
|
Fiber:
1
g
|
Sugar:
26
g
|
Vitamin C:
1
mg
|
Calcium:
25
mg
|
Iron:
3
mg