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Tomato Khejur Chutney Recipe
Tomato Khejur Chutney (Tomato and Date Chutney)
is a quintessential Bengali condiment that is prepared in all Bengali homes for special occasions, festivals, or everyday meals. Make it using my easy recipe.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Chutney
Cuisine:
Indian
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
6
people
Author:
Neha Mathur
Ingredients
2
tablespoons
mustard oil
or any other cooking oil
2
whole bay leaves (tejpatta)
½
teaspoon
panch phoron spice mix
1
dried red chili
broken into small pieces
1
pound
tomatoes
500
g, chopped
1
teaspoon
salt
¼
cup
granulated white sugar
10-12
whole cashew nuts
200
grams
pitted soft dates
chopped
¼
cup
raisins
US Customary
-
Metric
Instructions
Heat oil in a pan over medium heat.
Once the oil is hot, add bay leaves, panch phoron, and dried red chili and saute for 4-5 seconds.
Add the tomatoes and salt and mix well.
Reduce the heat to low.
Cover and cook for 10-12 minutes until the tomatoes are mushy. Stir a few times while cooking.
Add sugar and cook for 3-4 minutes, stirring frequently.
Add cashew nuts, dates, and raisins and cook for 2 minutes, stirring frequently.
Remove the pan from the heat and let the chutney cool down to room temperature. Serve!
Video
Nutrition
Calories:
215
kcal
|
Carbohydrates:
42
g
|
Protein:
2
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Sodium:
394
mg
|
Potassium:
465
mg
|
Fiber:
4
g
|
Sugar:
32
g
|
Vitamin A:
638
IU
|
Vitamin C:
11
mg
|
Calcium:
24
mg
|
Iron:
1
mg